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Mike Forder

Log

Date Workout Score Ave Comments Action
06/21/25 8:48 1,523m 2:53.4 View workout
06/20/25 6:16 907m 3:27.4 View workout
06/18/25 3:17 610m 5:22.9 View workout
06/18/25 3x500m/2:00r 2:19.6 1:33.0

3x500 2 mr
PB Sesssion

 View workout
06/18/25 10:59 3,966m 2:46.1 View workout
06/17/25 3:28 1,001m 3:28.2 View workout
06/17/25 500m 1:01.4 2:02.8 View workout
06/17/25 10000m 24:40.6 2:28.0 View workout
06/16/25 11:02 1,753m 6:17.6 View workout
06/16/25 6x250m/1:30r 2:14.3 1:29.5 View workout
06/16/25 10:18 3,795m 2:43.0 View workout
06/14/25 1:09 262m 2:12.2 View workout
06/14/25 v1000m/1:30r...6 4,500m 1:42.3 View workout
06/14/25 6:23 2,479m 2:34.5 View workout
06/13/25 5:08 826m 3:06.6 View workout
06/12/25 25:03 9,938m 2:31.2 View workout
06/11/25 5:32 989m 5:35.8 View workout
06/11/25 4x500m/2:00r 3:09.3 1:34.6 View workout
06/11/25 11:56 4,445m 2:41.1 View workout
06/09/25 6:37 806m 8:13.3 View workout
06/09/25 3x3:00/2:00r 4,978m 1:48.4 View workout
06/09/25 8:00 3,062m 2:36.9 View workout
06/07/25 5x0:30/1:30r 808m 1:32.8 View workout
06/07/25 8:42 1,552m 2:48.1 View workout
06/06/25 4:21 804m 5:25.0 View workout