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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/23/24 227m 0:50.0 1:50.1 View workout
08/23/24 1,074m 6:04.2 2:49.5 View workout
08/22/24 708m 5:07.5 3:37.1 View workout
08/22/24 3,000m 11:25.8 1:54.3

3x1k 2mr

 View workout
08/22/24 1,640m 9:31.8 2:54.3 View workout
08/21/24 1,317m 7:59.4 3:02.0 View workout
08/20/24 10,000m 22:29.0 2:14.9 View workout
08/20/24 6,000m 25:41.2 2:08.4 View workout
08/20/24 199m 1:03.6 2:39.7 View workout
08/19/24 100m 0:18.6 1:33.0 View workout
08/19/24 100m 0:17.8 1:29.0 View workout
08/19/24 100m 0:17.7 1:28.5 View workout
08/19/24 534m 2:58.4 2:47.0 View workout
08/19/24 1,042m 6:32.0 3:08.0 View workout
08/17/24 244m 2:04.2 4:14.5 View workout
08/17/24 5,000m 19:30.1 1:57.0

5x1k 2mr

 View workout
08/17/24 870m 4:34.5 2:37.7 View workout
08/16/24 466m 3:48.9 4:05.6 View workout
08/16/24 214m 0:45.0 1:45.1 View workout
08/16/24 205m 0:45.0 1:49.7 View workout