Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/09/24 | 347m | 1:45.8 | 2:32.4 | RowErg | View workout | |
09/09/24 | 1,203m | 7:34.9 | 3:09.0 | RowErg | View workout | |
09/07/24 | 2,000m | 3:14.7 | 1:37.3 | BikeErg | View workout | |
09/07/24 | 1,000m | 3:11.9 | 1:35.9 | RowErg | View workout | |
09/07/24 | 1,496m | 8:14.5 | 2:45.2 | RowErg | View workout | |
09/06/24 | 443m | 3:25.2 | 3:51.6 | RowErg | View workout | |
09/06/24 | 199m | 0:45.0 | 1:53.0 | RowErg | View workout | |
09/06/24 | 181m | 0:45.0 | 2:04.3 | RowErg | View workout | |
09/06/24 | 173m | 0:45.0 | 2:10.0 | RowErg | View workout | |
09/06/24 | 183m | 0:45.0 | 2:02.9 | RowErg | View workout | |
09/06/24 | 180m | 0:45.0 | 2:05.0 | RowErg | View workout | |
09/06/24 | 182m | 0:45.0 | 2:03.6 | RowErg | View workout | |
09/06/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
09/06/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
09/06/24 | 193m | 0:45.0 | 1:56.5 | RowErg | View workout | |
09/06/24 | 194m | 0:45.0 | 1:55.9 | RowErg | View workout | |
09/06/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
09/06/24 | 195m | 0:45.0 | 1:55.3 | RowErg | View workout | |
09/06/24 | 195m | 0:45.0 | 1:55.3 | RowErg | View workout | |
09/06/24 | 192m | 0:45.0 | 1:57.1 | RowErg | View workout |