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Mike Forder

Log

Date Workout Score Ave Comments Action
08/04/25 7:28 1,284m 2:54.5 View workout
08/03/25 5:01 1,124m 4:28.1 View workout
08/03/25 v500m/1:30r...7 8,000m 1:46.0 View workout
08/03/25 10:15 3,966m 2:35.2 View workout
08/02/25 2:45 345m 3:59.4 View workout
08/02/25 30:00 6,714m 2:14.0 View workout
08/02/25 1:36 285m 2:49.1 View workout
07/26/25 5:22 1,299m 4:08.1 View workout
07/26/25 8x1000m/2:00r 14:55.1 1:51.8 View workout
07/26/25 6:06 2,020m 3:01.5 View workout
07/22/25 3:00 376m 4:00.1 View workout
07/22/25 30:00 6,626m 2:15.8 View workout
07/22/25 2:05 317m 3:17.3 View workout
07/21/25 3:12 754m 4:15.7 View workout
07/21/25 4x4000m/2:30r 32:02.8 2:00.1 View workout
07/21/25 1:15 437m 2:52.9 View workout
07/18/25 0:20 247m 1:20.9 View workout
07/18/25 1:51 550m 3:22.5 View workout
07/18/25 2:54 1,062m 2:44.3 View workout
07/18/25 7:55 2,785m 2:50.6 View workout
07/17/25 1500m 6:01.2 2:00.4 View workout
07/17/25 1:11 254m 2:20.5 View workout
07/17/25 5:30 819m 3:21.6 View workout
07/16/25 7:09 1,568m 4:33.6 View workout
07/16/25 4000m 7:20.0 1:50.0 View workout