Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 205m | 0:45.0 | 1:49.7 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 203m | 0:45.0 | 1:50.8 | RowErg | View workout | |
08/16/24 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
08/16/24 | 1,089m | 6:54.3 | 3:10.2 | RowErg | View workout | |
08/15/24 | 8,560m | 25:26.9 | 2:58.3 | BikeErg | View workout | |
08/15/24 | 687m | 2:32.3 | 3:41.6 | BikeErg | View workout | |
08/15/24 | 2,000m | 7:49.3 | 1:57.3 | RowErg | View workout | |
08/15/24 | 1,425m | 7:42.7 | 2:42.3 | RowErg | View workout | |
08/14/24 | 1,206m | 8:17.6 | 3:26.3 | RowErg | View workout | |
08/13/24 | 458m | 1:58.3 | 4:18.2 | BikeErg | View workout | |
08/13/24 | 9,362m | 20:00.0 | 2:08.1 | BikeErg | View workout | |
08/13/24 | 3,078m | 15:00.0 | 2:26.1 | RowErg | View workout | |
08/13/24 | 1,119m | 8:47.4 | 3:55.6 | RowErg | View workout | |
08/13/24 | 465m | 3:03.6 | 3:17.4 | RowErg | View workout | |
08/12/24 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
08/12/24 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
08/12/24 | 261m | 1:12.5 | 2:18.8 | RowErg | View workout | |
08/12/24 | 1,452m | 9:31.4 | 3:16.7 | RowErg | View workout |