Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/26 | 8:29 | 1,277m | 3:19.5 | RowErg | View workout | |
| 01/11/26 | 3:40 | 523m | 3:31.1 | RowErg | View workout | |
| 01/11/26 | 6000m | 26:16.6 | 2:11.3 | RowErg | View workout | |
| 01/11/26 | 104m | 0:30.6 | 2:27.1 | RowErg | View workout | |
| 01/09/26 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 01/09/26 | 1:29 | 175m | 4:15.4 | RowErg | View workout | |
| 01/09/26 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 01/09/26 | 1:47 | 339m | 2:38.5 | RowErg | View workout | |
| 01/09/26 | 7:11 | 1,178m | 3:03.1 | RowErg | View workout | |
| 01/07/26 | 1:48 | 192m | 4:41.7 | RowErg | View workout | |
| 01/07/26 | 8x500m/2:00r | 14:29.4 | 1:48.6 | RowErg | View workout | |
| 01/07/26 | 8:36 | 1,609m | 2:40.5 | RowErg | View workout | |
| 01/04/26 | 20000m | 38:56.4 | 1:56.8 | BikeErg | View workout | |
| 01/04/26 | 1:05 | 405m | 2:41.4 | BikeErg | View workout | |
| 01/03/26 | 5:07 | 747m | 3:25.7 | RowErg | View workout | |
| 01/03/26 | v600m/2:00r...10 | 4,000m | 1:55.9 | RowErg | View workout | |
| 01/03/26 | 6:59 | 1,238m | 2:49.2 | RowErg | View workout | |
| 12/29/25 | 5:04 | 1,057m | 4:48.3 | BikeErg | View workout | |
| 12/29/25 | 4x4000m/2:30r | 30:49.6 | 1:55.6 | BikeErg | View workout | |
| 12/29/25 | 3:19 | 1,252m | 2:39.1 | BikeErg | View workout | |
| 12/28/25 | 6:02 | 1,287m | 2:20.7 | RowErg | View workout | |
| 12/28/25 | 20:00 | 8,427m | 2:22.3 | BikeErg | View workout | |
| 12/24/25 | 1:46 | 234m | 3:47.3 | RowErg | View workout | |
| 12/24/25 | v250m/1:30r...7 | 4,000m | 1:49.6 | RowErg | View workout | |
| 12/24/25 | 9:04 | 1,605m | 2:49.6 | RowErg | View workout |