Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/24/24 | 2,000m | 3:23.2 | 1:41.6 | BikeErg | View workout | |
07/24/24 | 6,363m | 17:45.6 | 2:47.4 | BikeErg | View workout | |
07/23/24 | 260m | 1:17.6 | 4:58.4 | BikeErg | View workout | |
07/23/24 | 14,387m | 30:00.0 | 2:05.1 | BikeErg | View workout | |
07/23/24 | 742m | 2:07.0 | 2:51.1 | BikeErg | View workout | |
07/22/24 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
07/22/24 | 1,620m | 3:58.2 | 2:27.0 | BikeErg | View workout | |
07/22/24 | 1,322m | 9:10.4 | 3:28.1 | RowErg | View workout | |
07/20/24 | 290m | 1:38.3 | 5:38.9 | BikeErg | View workout | |
07/20/24 | 4,000m | 7:15.4 | 1:48.8 | BikeErg | View workout | |
07/20/24 | 4,315m | 11:13.5 | 2:36.0 | BikeErg | View workout | |
07/19/24 | 261m | 2:09.5 | 4:08.0 | RowErg | View workout | |
07/19/24 | 217m | 0:45.0 | 1:43.6 | RowErg | View workout | |
07/19/24 | 166m | 0:45.0 | 2:15.5 | RowErg | View workout | |
07/19/24 | 181m | 0:45.0 | 2:04.3 | RowErg | View workout | |
07/19/24 | 184m | 0:45.0 | 2:02.2 | RowErg | View workout | |
07/19/24 | 182m | 0:45.0 | 2:03.6 | RowErg | View workout | |
07/19/24 | 186m | 0:45.0 | 2:00.9 | RowErg | View workout | |
07/19/24 | 193m | 0:45.0 | 1:56.5 | RowErg | View workout | |
07/19/24 | 198m | 0:45.0 | 1:53.6 | RowErg | View workout |