Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/08/25 | 10x0:30/0:30r | 2,992m | 1:40.2 | BikeErg | View workout | |
| 03/08/25 | 10x0:30/0:30r | 1,380m | 1:48.6 | RowErg | View workout | |
| 03/08/25 | 8:33 | 1,393m | 3:04.4 | RowErg | View workout | |
| 03/07/25 | 0:40 | 161m | 2:04.2 | RowErg | View workout | |
| 03/07/25 | 0:40 | 152m | 2:11.5 | RowErg | View workout | |
| 03/07/25 | 0:40 | 155m | 2:09.0 | RowErg | View workout | |
| 03/07/25 | 0:40 | 156m | 2:08.2 | RowErg | View workout | |
| 03/07/25 | 0:40 | 161m | 2:04.2 | RowErg | View workout | |
| 03/07/25 | 0:40 | 155m | 2:09.0 | RowErg | View workout | |
| 03/07/25 | 0:40 | 158m | 2:06.5 | RowErg | View workout | |
| 03/07/25 | 0:40 | 172m | 1:56.2 | RowErg | View workout | |
| 03/07/25 | 0:40 | 171m | 1:56.9 | RowErg | View workout | |
| 03/07/25 | 0:40 | 171m | 1:56.9 | RowErg | View workout | |
| 03/07/25 | 0:40 | 162m | 2:03.4 | RowErg | View workout | |
| 03/07/25 | 0:40 | 164m | 2:01.9 | RowErg | View workout | |
| 03/07/25 | 0:40 | 159m | 2:05.7 | RowErg | View workout | |
| 03/07/25 | 0:40 | 154m | 2:09.8 | RowErg | View workout | |
| 03/07/25 | 0:40 | 159m | 2:05.7 | RowErg | View workout | |
| 03/07/25 | 0:40 | 160m | 2:05.0 | RowErg | View workout | |
| 03/07/25 | 6:19 | 892m | 3:32.8 | RowErg | View workout | |
| 03/05/25 | 1:47 | 189m | 4:44.6 | RowErg | View workout | |
| 03/05/25 | 1000m | 3:28.6 | 1:44.3 | RowErg | View workout | |
| 03/05/25 | 15:42 | 2,884m | 2:43.4 | RowErg | View workout | |
| 03/04/25 | 1:31 | 430m | 3:32.5 | BikeErg | View workout | |
| 03/04/25 | 10000m | 21:27.8 | 2:08.7 | BikeErg | View workout |