Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
2,628m |
13:48.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
798m |
4:09.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
840m |
4:25.1 |
5:15.5 |
BikeErg |
|
View workout
|
07/05/24 |
626m |
4:57.9 |
7:55.8 |
BikeErg |
|
View workout
|
07/05/24 |
1,500m |
2:24.8 |
1:36.5 |
BikeErg |
|
View workout
|
07/05/24 |
5,697m |
15:33.6 |
2:43.8 |
BikeErg |
|
View workout
|
07/04/24 |
1,298m |
8:34.7 |
3:18.2 |
RowErg |
Hwt |
View workout
|
07/03/24 |
458m |
3:41.8 |
8:04.2 |
BikeErg |
|
View workout
|
07/03/24 |
1,302m |
6:07.2 |
4:42.0 |
BikeErg |
|
View workout
|
07/03/24 |
1,000m |
1:37.9 |
1:37.9 |
BikeErg |
|
View workout
|
07/03/24 |
622m |
1:39.2 |
2:39.4 |
BikeErg |
|
View workout
|
07/03/24 |
5,821m |
15:24.4 |
2:38.8 |
BikeErg |
|
View workout
|
07/01/24 |
318m |
1:42.0 |
5:20.7 |
BikeErg |
|
View workout
|
07/01/24 |
1,052m |
7:11.9 |
6:50.5 |
BikeErg |
|
View workout
|
07/01/24 |
2,000m |
3:01.1 |
1:30.5 |
BikeErg |
|
View workout
|
07/01/24 |
4,096m |
10:43.3 |
2:37.0 |
BikeErg |
|
View workout
|
06/29/24 |
5,000m |
9:55.1 |
1:59.0 |
BikeErg |
|
View workout
|
06/29/24 |
2,500m |
9:46.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,033m |
5:32.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|
06/28/24 |
566m |
2:45.8 |
4:52.9 |
BikeErg |
|
View workout
|