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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/04/24 10,042m 23:59.5 2:23.3 View workout
06/03/24 1,936m 10:05.4 5:12.7 View workout
06/03/24 2,000m 3:04.5 1:32.2

8x250m 1.30 r
Went off too quick only did 8 should be 10

 View workout
06/03/24 3,766m 10:07.4 2:41.2 View workout
06/01/24 100m 1:03.1 5:15.5 View workout
06/01/24 6,000m 24:36.3 2:03.0

10x600 1 mr .. taking it easy

View workout
06/01/24 1,169m 5:57.4 2:32.8 View workout
05/31/24 844m 5:50.3 6:55.0 View workout
05/31/24 5,000m 8:47.2 1:45.4

5x1k 2 mr
Hit wall on 5th rep

 View workout
05/31/24 5,173m 13:40.3 2:38.5 View workout
05/29/24 782m 5:22.5 6:52.4 View workout
05/29/24 3,500m 5:45.3 1:38.6

7x500 3mr

Blew up on 7th

View workout
05/29/24 230m 0:25.1 1:49.1 View workout
05/29/24 3,648m 10:10.4 2:47.3 View workout
05/28/24 538m 2:18.0 4:16.5 View workout
05/28/24 14,341m 30:00.0 2:05.5 View workout
05/28/24 1,981m 5:07.9 2:35.4 View workout
05/27/24 1,251m 5:26.5 4:20.9 View workout
05/27/24 2,000m 3:01.0 1:30.5

8x250 1.30 r

 View workout
05/27/24 4,100m 10:06.5 2:27.9 View workout