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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/31/24 5,173m 13:40.3 2:38.5 View workout
05/29/24 782m 5:22.5 6:52.4 View workout
05/29/24 3,500m 5:45.3 1:38.6

7x500 3mr

Blew up on 7th

View workout
05/29/24 230m 0:25.1 1:49.1 View workout
05/29/24 3,648m 10:10.4 2:47.3 View workout
05/28/24 538m 2:18.0 4:16.5 View workout
05/28/24 14,341m 30:00.0 2:05.5 View workout
05/28/24 1,981m 5:07.9 2:35.4 View workout
05/27/24 1,251m 5:26.5 4:20.9 View workout
05/27/24 2,000m 3:01.0 1:30.5

8x250 1.30 r

 View workout
05/27/24 4,100m 10:06.5 2:27.9 View workout
05/27/24 1,389m 8:53.2 3:11.9 View workout
05/25/24 1,915m 8:02.2 4:11.8 View workout
05/25/24 4,000m 6:59.4 1:44.8

4x1k 2 mr

 View workout
05/25/24 3,131m 8:00.8 2:33.5 View workout
05/25/24 1,479m 9:29.2 3:12.4 View workout
05/24/24 1,167m 4:10.4 3:34.5 View workout
05/24/24 9,000m 18:20.2 2:02.2

6x1500 1mr

 View workout
05/24/24 1,458m 3:57.6 2:42.9 View workout
05/22/24 1,949m 7:50.4 4:01.3 View workout