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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/10/24 166m 0:40.0 2:00.4 View workout
05/10/24 163m 0:40.0 2:02.6 View workout
05/10/24 161m 0:40.0 2:04.2 View workout
05/10/24 163m 0:40.0 2:02.6 View workout
05/10/24 153m 0:40.0 2:10.7 View workout
05/10/24 159m 0:40.0 2:05.7 View workout
05/03/24 520m 4:19.7 4:09.7 View workout
05/03/24 3,540m 14:00.0 1:58.6 View workout
05/02/24 1,084m 6:19.8 2:55.1 View workout
05/01/24 157m 2:09.3 13:43.5 View workout
05/01/24 314m 1:35.9 5:05.4 View workout
05/01/24 6,000m 10:35.1 1:45.8

12x500 45 s recovery

 View workout
05/01/24 2,641m 6:58.8 2:38.5 View workout
04/30/24 273m 1:13.6 4:29.5 View workout
04/30/24 14,318m 30:00.0 2:05.7 View workout
04/30/24 47m 0:10.2 3:37.0 View workout
04/30/24 392m 1:07.9 2:53.2 View workout
04/29/24 250m 0:24.4 1:37.6 View workout
04/29/24 250m 0:25.2 1:40.8 View workout
04/29/24 2,369m 6:50.6 2:53.3 View workout