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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/13/24 524m 2:19.0 4:25.2 View workout
04/13/24 1,698m 2:40.0 1:34.2 View workout
04/13/24 4,960m 13:05.7 2:38.4 View workout
04/12/24 19,448m 40:00.0 2:03.4

4x10m 2mr

 View workout
04/12/24 693m 2:13.4 3:12.4 View workout
04/10/24 570m 3:32.2 6:12.2 View workout
04/10/24 8,000m 14:30.3 1:48.7

8x1k 2mr

 View workout
04/10/24 1,587m 3:54.3 2:27.6 View workout
04/08/24 500m 0:49.1 1:38.2 View workout
04/08/24 500m 0:50.1 1:40.2 View workout
04/08/24 952m 2:12.3 2:18.9 View workout
04/08/24 1,956m 4:59.1 2:32.9 View workout
04/06/24 11,000m 21:41.6 1:58.3 View workout
04/06/24 1,086m 3:06.5 2:51.7 View workout
04/05/24 1,000m 1:57.5 1:57.5 View workout
04/05/24 1,000m 2:08.3 2:08.3 View workout
04/05/24 1,000m 2:01.0 2:01.0 View workout
04/05/24 2,365m 7:04.0 2:59.2 View workout
04/03/24 674m 3:16.8 4:51.9 View workout
04/03/24 17,410m 36:00.0 2:04.0 View workout