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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/03/24 1,673m 4:57.2 2:57.6 View workout
04/02/24 376m 1:06.2 2:56.0 View workout
04/02/24 1,395m 3:46.8 2:42.5 View workout
04/01/24 641m 2:35.0 4:01.8 View workout
04/01/24 20,000m 42:53.4 2:08.6 View workout
03/30/24 12,000m 22:49.2 1:54.1

10x1200m 1 m r
Not fit Rpr high .
Ergdata not working

View workout
03/29/24 1,053m 2:06.3 1:59.9 View workout
03/29/24 922m 2:02.8 2:13.1 View workout
03/29/24 883m 2:03.1 2:19.4 View workout
03/29/24 1,011m 2:06.4 2:05.0 View workout
03/29/24 2,537m 7:56.1 3:07.6 View workout
03/27/24 9,000m 16:25.7 1:49.5 View workout
03/27/24 1,769m 4:52.4 2:45.2 View workout
03/26/24 505m 2:04.3 4:06.1 View workout
03/26/24 14,193m 30:00.0 2:06.8 View workout
03/26/24 1,237m 2:59.7 2:25.2 View workout
03/25/24 743m 1:57.9 2:38.6 View workout
03/25/24 475m 1:12.5 2:32.6 View workout
03/25/24 3,850m 10:50.4 2:48.9 View workout
03/23/24 5,000m 9:52.3 1:58.4

2000,1500, 1000, 500

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