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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/06/24 2,281m 6:21.0 2:47.0 View workout
03/05/24 250m 1:03.2 4:12.8 View workout
03/05/24 13,400m 30:00.0 2:14.3 View workout
03/04/24 2,633m 7:25.9 2:49.3 View workout
03/02/24 9,975m 19:00.0 1:54.2 View workout
03/02/24 388m 1:17.1 3:18.7 View workout
02/28/24 624m 3:31.6 5:39.1 View workout
02/28/24 7,500m 14:49.3 1:58.5 View workout
02/28/24 3,371m 9:13.4 2:44.1 View workout
02/26/24 3,599m 10:16.9 2:51.4 View workout
02/24/24 6,000m 11:19.7 1:53.2

12x250 45 s recovery

View workout
02/24/24 3,665m 9:14.6 2:31.3 View workout
02/23/24 1,000m 1:48.2 1:48.2 View workout
02/23/24 1,000m 1:57.2 1:57.2 View workout
02/23/24 2,048m 4:58.6 2:25.8 View workout
02/23/24 2,513m 7:02.9 2:48.2 View workout
02/21/24 297m 1:19.8 4:28.6 View workout
02/21/24 6,000m 12:12.0 2:02.0

3x2k 2mr

 View workout
02/21/24 2,751m 8:25.2 3:03.6 View workout
02/20/24 10,000m 22:42.5 2:16.2 View workout