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Mike Forder

Log

Date Workout Score Ave Comments Action
11/20/24 8x250m/1:00r 6:50.4 1:42.6

8x250 1 mr

 View workout
11/20/24 11:21 1,965m 2:53.3 View workout
11/19/24 1:05 224m 4:50.1 View workout
11/19/24 22:30 10,959m 2:03.1 View workout
11/19/24 22:30 5,081m 2:12.8 View workout
11/16/24 3:53 477m 4:04.2 View workout
11/16/24 4x4:00/3:00r 4,201m 1:54.2

4x4mins

View workout
11/16/24 9:57 1,820m 2:44.0 View workout
11/15/24 0:45 214m 1:45.1 View workout
11/15/24 0:45 182m 2:03.6 View workout
11/15/24 0:45 196m 1:54.7 View workout
11/15/24 0:45 172m 2:10.8 View workout
11/15/24 0:45 199m 1:53.0 View workout
11/15/24 0:45 197m 1:54.2 View workout
11/15/24 0:45 194m 1:55.9 View workout
11/15/24 0:45 197m 1:54.2 View workout
11/15/24 0:45 197m 1:54.2 View workout
11/15/24 0:45 197m 1:54.2 View workout
11/15/24 0:45 198m 1:53.6 View workout
11/15/24 0:45 199m 1:53.0 View workout
11/15/24 0:45 200m 1:52.5 View workout
11/15/24 0:45 199m 1:53.0 View workout
11/15/24 0:45 198m 1:53.6 View workout
11/15/24 0:45 198m 1:53.6 View workout
11/15/24 8:41 1,231m 3:31.9 View workout