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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
02/14/24 668m 2:45.6 4:07.9 View workout
02/14/24 8,000m 15:46.6 1:58.3

8x1k 2 mr

 View workout
02/14/24 3,126m 8:22.5 2:40.7 View workout
02/12/24 3,448m 10:04.7 2:55.3 View workout
02/10/24 1,166m 4:36.0 3:56.7 View workout
02/10/24 1,455m 2:40.0 1:49.9 View workout
02/10/24 1,398m 2:40.0 1:54.4 View workout
02/10/24 1,397m 2:40.0 1:54.5 View workout
02/10/24 2,769m 7:06.0 2:33.8 View workout
02/09/24 3,888m 10:12.1 2:37.4 View workout
02/08/24 9,693m 22:30.7 2:19.3 View workout
02/03/24 10,000m 22:49.4 2:16.9 View workout
02/03/24 3,525m 9:02.5 2:33.9 View workout
02/02/24 7,267m 18:16.6 2:30.9 View workout
01/31/24 8,034m 20:08.8 2:30.4 View workout
01/29/24 3,702m 10:02.0 2:42.6 View workout
01/29/24 4,174m 11:30.4 2:45.4 View workout
01/16/24 12,472m 30:00.0 2:24.3 View workout
01/13/24 345m 2:57.5 4:17.2 View workout
01/13/24 6,000m 22:20.5 1:51.7

10x600m 1 mr

 View workout