Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/15/23 | 180m | 1:30.5 | 4:11.3 | RowErg | View workout | |
12/15/23 | 833m | 5:22.2 | 3:13.3 | RowErg | View workout | |
12/13/23 | 6,000m | 10:29.4 | 1:44.9 | BikeErg | View workout | |
12/08/23 | 4,191m | 20:00.0 | 2:23.1 | RowErg | View workout | |
12/06/23 | 181m | 1:59.2 | 5:29.2 | RowErg | View workout | |
12/06/23 | 1,500m | 4:57.0 | 1:39.0 | RowErg | View workout | |
12/05/23 | 12,811m | 30:00.0 | 2:20.5 | BikeErg | View workout | |
12/05/23 | 431m | 1:07.1 | 2:35.6 | BikeErg | View workout | |
12/04/23 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
12/04/23 | 100m | 0:19.6 | 1:38.0 | RowErg | View workout | |
12/04/23 | 304m | 1:33.4 | 2:33.6 | RowErg | View workout | |
12/02/23 | 4,400m | 17:12.9 | 1:57.3 | RowErg | View workout | |
12/02/23 | 817m | 4:18.3 | 2:38.0 | RowErg | View workout | |
12/01/23 | 622m | 4:29.5 | 3:36.6 | RowErg | View workout | |
12/01/23 | 282m | 1:03.1 | 1:51.8 | RowErg | View workout | |
12/01/23 | 282m | 1:01.6 | 1:49.2 | RowErg | View workout | |
12/01/23 | 275m | 1:02.4 | 1:53.4 | RowErg | View workout | |
12/01/23 | 286m | 1:03.3 | 1:50.6 | RowErg | View workout | |
12/01/23 | 289m | 1:03.8 | 1:50.3 | RowErg | View workout | |
12/01/23 | 288m | 1:04.1 | 1:51.2 | RowErg | View workout |