Mike Forder

Log

Date Distance Time Pace Comments Action
12/15/23 180m 1:30.5 4:11.3 View workout
12/15/23 833m 5:22.2 3:13.3 View workout
12/13/23 6,000m 10:29.4 1:44.9

6x1k 2mr

View workout
12/08/23 4,191m 20:00.0 2:23.1 View workout
12/06/23 181m 1:59.2 5:29.2 View workout
12/06/23 1,500m 4:57.0 1:39.0 View workout
12/05/23 12,811m 30:00.0 2:20.5 View workout
12/05/23 431m 1:07.1 2:35.6 View workout
12/04/23 100m 0:18.9 1:34.5 View workout
12/04/23 100m 0:19.6 1:38.0 View workout
12/04/23 304m 1:33.4 2:33.6 View workout
12/02/23 4,400m 17:12.9 1:57.3 View workout
12/02/23 817m 4:18.3 2:38.0 View workout
12/01/23 622m 4:29.5 3:36.6 View workout
12/01/23 282m 1:03.1 1:51.8 View workout
12/01/23 282m 1:01.6 1:49.2 View workout
12/01/23 275m 1:02.4 1:53.4 View workout
12/01/23 286m 1:03.3 1:50.6 View workout
12/01/23 289m 1:03.8 1:50.3 View workout
12/01/23 288m 1:04.1 1:51.2 View workout