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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/25/23 1,688m 8:27.9 2:30.4 View workout
11/24/23 1,000m 3:29.1 1:44.5 View workout
11/24/23 851m 5:33.6 3:16.0 View workout
11/22/23 2,000m 6:44.4 1:41.1

8x250 1m r

 View workout
11/22/23 1,323m 7:50.2 2:57.7 View workout
11/21/23 122m 1:11.2 4:51.8 View workout
11/21/23 7,177m 30:00.0 2:05.4 View workout
11/21/23 194m 1:16.6 3:17.4 View workout
11/20/23 100m 0:17.5 1:27.5 View workout
11/20/23 100m 0:17.5 1:27.5 View workout
11/20/23 563m 3:01.7 2:41.3 View workout
11/20/23 1,369m 9:03.7 3:18.5 View workout
11/18/23 176m 1:36.4 4:33.8 View workout
11/18/23 3,000m 11:03.0 1:50.5

3x1k

View workout
11/18/23 2,240m 12:13.0 2:43.6 View workout
11/17/23 548m 3:43.9 3:24.2 View workout
11/17/23 1,873m 10:42.1 2:51.4 View workout
11/15/23 1,650m 6:03.3 3:40.1 View workout
11/15/23 96m 1:01.6 5:20.8 View workout
11/15/23 2,250m 7:42.6 1:42.8

row 3x500 3x250. 1.30r

 View workout