Mike Forder

Log

Date Distance Time Pace Comments Action
11/11/23 5,133m 20:00.0 1:56.8

2:30/:30r capped at 80%

View workout
11/11/23 798m 4:12.1 2:37.9 View workout
11/10/23 153m 1:29.2 4:51.5 View workout
11/10/23 979m 5:35.5 2:51.3 View workout
11/09/23 712m 3:05.8 4:20.9 View workout
11/09/23 15,141m 30:00.0 1:58.8 View workout
11/09/23 1,015m 2:58.3 2:55.6 View workout
11/08/23 197m 1:47.2 4:32.0 View workout
11/08/23 4,000m 14:22.7 1:47.8

8x500 2mr

View workout
11/08/23 1,463m 9:12.9 3:08.9 View workout
11/07/23 5,000m 20:10.1 2:01.0 View workout
11/07/23 434m 2:31.4 2:54.4 View workout
11/06/23 100m 0:17.8 1:29.0 View workout
11/06/23 100m 0:18.1 1:30.5 View workout
11/06/23 100m 0:17.9 1:29.5 View workout
11/06/23 485m 2:24.3 2:28.7 View workout
11/06/23 2,563m 6:53.8 2:41.4 View workout
11/04/23 124m 1:13.7 4:57.1 View workout
11/04/23 5,500m 20:58.9 1:54.4

v1000m/2:00r...12 row

View workout
11/04/23 933m 5:16.9 2:49.8 View workout