Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/11/23 | 5,133m | 20:00.0 | 1:56.8 | RowErg | View workout | |
11/11/23 | 798m | 4:12.1 | 2:37.9 | RowErg | View workout | |
11/10/23 | 153m | 1:29.2 | 4:51.5 | RowErg | View workout | |
11/10/23 | 979m | 5:35.5 | 2:51.3 | RowErg | View workout | |
11/09/23 | 712m | 3:05.8 | 4:20.9 | BikeErg | View workout | |
11/09/23 | 15,141m | 30:00.0 | 1:58.8 | BikeErg | View workout | |
11/09/23 | 1,015m | 2:58.3 | 2:55.6 | BikeErg | View workout | |
11/08/23 | 197m | 1:47.2 | 4:32.0 | RowErg | View workout | |
11/08/23 | 4,000m | 14:22.7 | 1:47.8 | RowErg | View workout | |
11/08/23 | 1,463m | 9:12.9 | 3:08.9 | RowErg | View workout | |
11/07/23 | 5,000m | 20:10.1 | 2:01.0 | RowErg | View workout | |
11/07/23 | 434m | 2:31.4 | 2:54.4 | RowErg | View workout | |
11/06/23 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
11/06/23 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
11/06/23 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
11/06/23 | 485m | 2:24.3 | 2:28.7 | RowErg | View workout | |
11/06/23 | 2,563m | 6:53.8 | 2:41.4 | BikeErg | View workout | |
11/04/23 | 124m | 1:13.7 | 4:57.1 | RowErg | View workout | |
11/04/23 | 5,500m | 20:58.9 | 1:54.4 | RowErg | View workout | |
11/04/23 | 933m | 5:16.9 | 2:49.8 | RowErg | View workout |