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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
12/01/23 286m 1:05.6 1:54.6 View workout
12/01/23 289m 1:04.0 1:50.7 View workout
12/01/23 297m 1:05.0 1:49.4 View workout
12/01/23 291m 1:04.1 1:50.1 View workout
12/01/23 299m 1:05.3 1:49.1 View workout
12/01/23 292m 1:04.1 1:49.7 View workout
12/01/23 294m 1:04.8 1:50.2 View workout
12/01/23 299m 1:05.9 1:50.2 View workout
12/01/23 296m 1:05.4 1:50.4 View workout
12/01/23 1,180m 6:52.5 2:54.7 View workout
11/29/23 415m 3:40.3 4:25.4 View workout
11/29/23 4,000m 13:59.0 1:44.8

Pete plan pyramid Row

 View workout
11/29/23 1,211m 6:39.0 2:44.7 View workout
11/28/23 384m 3:09.7 4:07.0 View workout
11/28/23 5,000m 19:39.0 1:57.9 View workout
11/28/23 228m 1:10.7 2:35.0 View workout
11/27/23 500m 1:37.3 1:37.3 View workout
11/27/23 747m 3:48.5 2:32.9 View workout
11/27/23 1,193m 7:09.6 3:00.0 View workout
11/25/23 2,000m 7:16.4 1:49.1 View workout