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Mike Forder

Log

Date Workout Score Ave Comments Action
10/25/24 3x2000m/2:30r 27:39.8 2:18.3 View workout
10/25/24 4:04 599m 3:23.9 View workout
10/19/24 10000m 20:33.8 2:03.3 View workout
10/19/24 7:53 2,868m 2:44.9 View workout
10/18/24 0:45 206m 1:49.2 View workout
10/18/24 0:45 184m 2:02.2 View workout
10/18/24 0:45 188m 1:59.6 View workout
10/18/24 0:45 182m 2:03.6 View workout
10/18/24 0:45 180m 2:05.0 View workout
10/18/24 0:45 161m 2:19.7 View workout
10/18/24 0:45 185m 2:01.6 View workout
10/18/24 0:45 187m 2:00.3 View workout
10/18/24 0:45 189m 1:59.0 View workout
10/18/24 0:45 197m 1:54.2 View workout
10/18/24 0:45 193m 1:56.5 View workout
10/18/24 0:45 197m 1:54.2 View workout
10/18/24 0:45 193m 1:56.5 View workout
10/18/24 0:45 171m 2:11.5 View workout
10/18/24 0:45 190m 1:58.4 View workout
10/18/24 0:45 188m 1:59.6 View workout
10/18/24 7:37 1,179m 3:14.1 View workout
10/16/24 3x1000m/2:00r 12:57.3 2:09.5

3x1k2 mt

 View workout
10/16/24 2x1000m/2:00r 8:57.9 2:14.4

2x1k. 2 mr

 View workout
10/16/24 8:04 1,085m 3:43.2 View workout
10/15/24 3:35 984m 3:39.1 View workout