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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/13/24 833m 4:56.1 2:57.7 View workout
01/13/24 267m 1:35.9 2:59.5 View workout
01/11/24 557m 3:23.0 3:02.2 View workout
01/11/24 401m 1:35.9 1:59.5 View workout
01/11/24 1,436m 8:36.8 2:59.9 View workout
01/10/24 2,582m 7:49.0 3:01.6 View workout
01/10/24 1,000m 1:54.0 1:54.0 View workout
01/10/24 2,250m 7:44.0 1:43.1

3x500 3x250; 1.30 r

 View workout
01/10/24 1,452m 8:32.5 2:56.4 View workout
01/09/24 1,277m 10:00.1 3:54.9 View workout
01/09/24 7,217m 30:00.0 2:04.7 View workout
01/08/24 864m 5:39.0 3:16.1 View workout
01/06/24 201m 1:07.2 5:34.3 View workout
01/06/24 3,562m 14:00.0 1:57.9 View workout
01/06/24 1,388m 6:59.6 2:31.1 View workout
01/05/24 385m 1:29.2 1:55.8 View workout
01/05/24 416m 1:36.0 1:55.3 View workout
01/05/24 1,035m 6:35.5 3:11.0 View workout
01/03/24 512m 4:30.2 4:23.8 View workout
01/03/24 4,000m 14:19.6 1:47.4

8x500 2mr

 View workout