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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/19/24 8,392m 20:12.8 2:24.5 View workout
03/18/24 908m 2:48.5 3:05.5 View workout
03/18/24 1,786m 4:55.2 2:45.2 View workout
03/18/24 468m 1:08.6 2:26.5 View workout
03/18/24 2,593m 7:43.0 2:58.5 View workout
03/14/24 13,978m 30:05.7 2:09.1 View workout
03/14/24 700m 2:03.1 2:55.8 View workout
03/13/24 672m 2:50.8 4:14.1 View workout
03/13/24 8,000m 14:47.5 1:50.9

8x1k 2 mr

 View workout
03/13/24 2,662m 6:21.5 2:23.3 View workout
03/12/24 397m 1:39.9 4:11.6 View workout
03/12/24 13,880m 30:00.0 2:09.6 View workout
03/12/24 1,230m 3:17.1 2:40.2 View workout
03/09/24 20,000m 39:40.4 1:59.0 View workout
03/08/24 515m 2:29.5 2:25.1 View workout
03/08/24 3,274m 10:07.7 3:05.6 View workout
03/06/24 946m 4:14.9 4:29.4 View workout
03/06/24 5,000m 10:06.2 2:01.2

2000,1500,1000,500

 View workout
03/06/24 272m 1:21.9 5:01.1 View workout
03/06/24 5,000m 10:00.9 2:00.1

2000,1500,1000,500

2mr ,1.30, 1.00r

 View workout