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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/23/24 5,000m 9:55.7 1:59.1

2000,1500,1000,500

 View workout
03/23/24 690m 1:59.0 2:52.4 View workout
03/22/24 1,000m 2:10.5 2:10.5 View workout
03/22/24 1,000m 2:04.3 2:04.3 View workout
03/22/24 1,000m 2:07.8 2:07.8 View workout
03/22/24 1,000m 2:07.1 2:07.1 View workout
03/22/24 2,837m 8:30.2 2:59.8 View workout
03/21/24 1,050m 4:11.4 3:59.4 View workout
03/21/24 14,302m 30:00.0 2:05.8 View workout
03/20/24 6,718m 14:00.0 2:05.0 View workout
03/20/24 6,774m 14:00.0 2:04.0 View workout
03/20/24 2,042m 5:53.2 2:52.9 View workout
03/20/24 931m 2:56.6 3:09.6 View workout
03/19/24 8,392m 20:12.8 2:24.5 View workout
03/18/24 908m 2:48.5 3:05.5 View workout
03/18/24 1,786m 4:55.2 2:45.2 View workout
03/18/24 468m 1:08.6 2:26.5 View workout
03/18/24 2,593m 7:43.0 2:58.5 View workout
03/14/24 13,978m 30:05.7 2:09.1 View workout
03/14/24 700m 2:03.1 2:55.8 View workout