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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/03/24 1,970m 11:15.1 2:51.3 View workout
01/02/24 1,279m 7:55.1 3:05.7 View workout
12/31/23 1,353m 8:08.6 3:00.5 View workout
12/30/23 1,126m 4:22.3 3:52.9 View workout
12/30/23 15,000m 29:41.2 1:58.7

6000, 5000, 4000 5 mr

 View workout
12/30/23 2,098m 6:01.5 2:52.3 View workout
12/24/23 1,171m 5:32.6 4:44.0 View workout
12/24/23 543m 1:53.2 3:28.4 View workout
12/24/23 8,000m 14:04.7 1:45.5

Pete plan pyramid

View workout
12/23/23 440m 1:59.7 4:32.0 View workout
12/23/23 10,000m 20:08.4 2:00.8 View workout
12/20/23 1,132m 4:00.0 1:46.0 View workout
12/20/23 444m 2:45.9 3:06.8 View workout
12/20/23 662m 1:00.0 1:30.6 View workout
12/20/23 4,104m 10:25.2 2:32.3 View workout
12/19/23 403m 3:11.6 3:57.7 View workout
12/19/23 5,148m 20:44.4 2:00.8 View workout
12/19/23 772m 4:02.3 2:36.9 View workout
12/16/23 5,254m 19:00.0 1:48.4 View workout
12/16/23 1,374m 7:38.5 2:46.8 View workout