Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/25 | 3:01 | 1,251m | 2:25.0 | BikeErg | View workout | |
| 04/23/25 | 1:26 | 520m | 2:45.5 | BikeErg | View workout | |
| 04/22/25 | 7:22 | 2,583m | 2:51.4 | BikeErg | View workout | |
| 04/18/25 | 2x5:00/3:00r | 4,680m | 2:08.2 | BikeErg | View workout | |
| 04/18/25 | 2x5:00/3:00r | 4,651m | 2:09.0 | BikeErg | View workout | |
| 04/18/25 | 6:54 | 2,774m | 2:29.4 | BikeErg | View workout | |
| 04/16/25 | 3x12:00/1:30r | 15,462m | 2:19.6 | BikeErg | View workout | |
| 04/16/25 | 6:15 | 1,863m | 3:21.5 | BikeErg | View workout | |
| 04/14/25 | 8:08 | 2,763m | 2:56.7 | BikeErg | View workout | |
| 04/12/25 | 1:17 | 353m | 3:39.2 | BikeErg | View workout | |
| 04/11/25 | 8:19 | 2,850m | 2:55.1 | BikeErg | View workout | |
| 04/10/25 | 17512m | 41:39.7 | 2:22.7 | BikeErg | View workout | |
| 04/09/25 | 2000m | 4:31.0 | 2:15.5 | BikeErg | View workout | |
| 04/09/25 | 2000m | 4:30.7 | 2:15.3 | BikeErg | View workout | |
| 04/09/25 | 2000m | 4:36.9 | 2:18.4 | BikeErg | View workout | |
| 04/09/25 | 2000m | 4:37.3 | 2:18.6 | BikeErg | View workout | |
| 04/09/25 | 4:07 | 1,489m | 2:46.0 | BikeErg | View workout | |
| 04/08/25 | 15239m | 36:35.2 | 2:24.0 | BikeErg | View workout | |
| 04/07/25 | 9:04 | 3,556m | 2:33.1 | BikeErg | View workout | |
| 04/05/25 | 5x2:00/1:00r | 4,268m | 2:20.5 | BikeErg | View workout | |
| 04/05/25 | 5x2:00/1:00r | 4,245m | 2:21.3 | BikeErg | View workout | |
| 04/05/25 | 5x2:00/1:00r | 4,245m | 2:21.3 | BikeErg | View workout | |
| 04/05/25 | 7:25 | 2,941m | 2:31.5 | BikeErg | View workout | |
| 04/04/25 | 5:44 | 2,268m | 2:31.6 | BikeErg | View workout | |
| 04/03/25 | 30:00 | 12,146m | 2:28.1 | BikeErg | View workout |