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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/15/23 1,617m 9:52.8 3:03.3 View workout
11/14/23 705m 2:46.6 3:56.3 View workout
11/14/23 10,000m 21:07.4 2:06.7 View workout
11/14/23 5,000m 19:59.1 1:59.9 View workout
11/14/23 629m 3:14.9 2:34.9 View workout
11/13/23 100m 0:18.0 1:30.0 View workout
11/13/23 100m 0:17.6 1:28.0 View workout
11/13/23 100m 0:17.5 1:27.5 View workout
11/13/23 373m 2:21.0 3:09.0 View workout
11/13/23 1,499m 9:33.5 3:11.2 View workout
11/11/23 162m 1:32.8 4:46.4 View workout
11/11/23 5,133m 20:00.0 1:56.8

2:30/:30r capped at 80%

 View workout
11/11/23 798m 4:12.1 2:37.9 View workout
11/10/23 153m 1:29.2 4:51.5 View workout
11/10/23 979m 5:35.5 2:51.3 View workout
11/09/23 712m 3:05.8 4:20.9 View workout
11/09/23 15,141m 30:00.0 1:58.8 View workout
11/09/23 1,015m 2:58.3 2:55.6 View workout
11/08/23 197m 1:47.2 4:32.0 View workout
11/08/23 4,000m 14:22.7 1:47.8

8x500 2mr

 View workout