Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
848m |
5:04.3 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,943m |
7:30.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,923m |
7:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
154m |
0:30.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,770m |
7:04.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,317m |
7:21.2 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
329m |
2:38.8 |
4:01.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,484m |
9:32.4 |
3:12.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,000m |
7:34.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,643m |
14:59.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,145m |
22:30.0 |
2:13.0 |
BikeErg |
|
View workout
|
10/17/23 |
5,049m |
22:30.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
156m |
1:17.3 |
4:07.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
200m |
0:36.3 |
1:30.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,368m |
8:01.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,273m |
7:18.5 |
2:52.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
312m |
2:30.7 |
8:03.0 |
BikeErg |
|
View workout
|
10/14/23 |
2,151m |
7:30.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,413m |
7:08.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,555m |
7:30.0 |
1:38.7 |
BikeErg |
|
View workout
|