Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/09/24 | 1:45 | 347m | 2:32.4 | RowErg | View workout | |
| 09/09/24 | 7:34 | 1,203m | 3:09.0 | RowErg | View workout | |
| 09/07/24 | 5x400m/2:00r | 3:14.7 | 1:37.3 | BikeErg | View workout | |
| 09/07/24 | 5x200m/2:00r | 3:11.9 | 1:35.9 | RowErg | View workout | |
| 09/07/24 | 8:14 | 1,496m | 2:45.2 | RowErg | View workout | |
| 09/06/24 | 3:25 | 443m | 3:51.6 | RowErg | View workout | |
| 09/06/24 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 09/06/24 | 0:45 | 181m | 2:04.3 | RowErg | View workout | |
| 09/06/24 | 0:45 | 173m | 2:10.0 | RowErg | View workout | |
| 09/06/24 | 0:45 | 183m | 2:02.9 | RowErg | View workout | |
| 09/06/24 | 0:45 | 180m | 2:05.0 | RowErg | View workout | |
| 09/06/24 | 0:45 | 182m | 2:03.6 | RowErg | View workout | |
| 09/06/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 09/06/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 09/06/24 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 09/06/24 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 09/06/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 09/06/24 | 0:45 | 195m | 1:55.3 | RowErg | View workout | |
| 09/06/24 | 0:45 | 195m | 1:55.3 | RowErg | View workout | |
| 09/06/24 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 09/06/24 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 09/05/24 | 2:16 | 294m | 3:51.6 | RowErg | View workout | |
| 09/05/24 | 3x6:00/2:00r | 4,452m | 2:01.2 | RowErg | View workout | |
| 09/05/24 | 7:42 | 1,299m | 2:57.9 | RowErg | View workout | |
| 09/04/24 | 8:25 | 1,247m | 3:22.5 | RowErg | View workout |