Mike Forder

Log

Date Distance Time Pace Comments Action
10/23/23 848m 5:04.3 2:59.4 View workout
10/21/23 1,943m 7:30.0 1:55.8

4,2 ,1. 30 seconds part of 3 sets

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10/21/23 1,923m 7:30.0 1:57.0 View workout
10/21/23 154m 0:30.0 1:37.4 View workout
10/21/23 1,770m 7:04.0 1:59.7 View workout
10/21/23 1,317m 7:21.2 2:47.5 View workout
10/20/23 329m 2:38.8 4:01.3 View workout
10/20/23 1,484m 9:32.4 3:12.8 View workout
10/18/23 2,000m 7:34.0 1:53.5 View workout
10/18/23 2,643m 14:59.7 2:50.2 View workout
10/17/23 10,145m 22:30.0 2:13.0 View workout
10/17/23 5,049m 22:30.0 2:13.6 View workout
10/16/23 156m 1:17.3 4:07.7 View workout
10/16/23 200m 0:36.3 1:30.7 View workout
10/16/23 1,368m 8:01.3 2:55.9 View workout
10/16/23 1,273m 7:18.5 2:52.2 View workout
10/14/23 312m 2:30.7 8:03.0 View workout
10/14/23 2,151m 7:30.0 1:44.6

30 on 30 off 15 times

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10/14/23 1,413m 7:08.0 2:31.4 View workout
10/14/23 4,555m 7:30.0 1:38.7

30 on 30 off 15 times

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