Mike Forder
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/23 | 200m | 0:16.4 | 1:22.0 | BikeErg | View workout | |
| 09/20/23 | 4,668m | 10:23.7 | 2:13.6 | BikeErg | View workout | |
| 09/19/23 | 13,996m | 30:00.0 | 2:08.6 | BikeErg | View workout | |
| 09/19/23 | 349m | 1:02.3 | 2:58.5 | BikeErg | View workout | |
| 09/18/23 | 150m | 0:12.7 | 1:24.6 | BikeErg | View workout | |
| 09/18/23 | 150m | 0:12.6 | 1:24.0 | BikeErg | View workout | |
| 09/18/23 | 200m | 0:16.5 | 1:22.5 | BikeErg | View workout | |
| 09/16/23 | 264m | 1:22.1 | 5:10.9 | BikeErg | View workout | |
| 09/16/23 | 199m | 1:01.8 | 5:10.5 | BikeErg | View workout | |
| 09/16/23 | 10,000m | 18:47.1 | 1:52.7 | BikeErg | View workout | |
| 09/16/23 | 651m | 1:39.5 | 2:32.8 | BikeErg | View workout | |
| 09/13/23 | 282m | 1:31.5 | 5:24.4 | BikeErg | View workout | |
| 09/13/23 | 8,000m | 13:59.1 | 1:44.8 | BikeErg | View workout | |
| 09/12/23 | 325m | 1:40.4 | 5:08.9 | BikeErg | View workout | |
| 09/12/23 | 19,086m | 40:00.0 | 2:05.7 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:24.0 | 2:00.0 | BikeErg | View workout | |
| 09/11/23 | 673m | 2:46.8 | 4:07.8 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
| 09/11/23 | 477m | 1:43.6 | 3:37.1 | BikeErg | View workout | |
| 09/11/23 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout |