Mike Forder
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/02/23 | 1,872m | 5:06.2 | 2:43.5 | BikeErg | View workout | |
| 09/01/23 | 423m | 1:51.4 | 2:11.6 | RowErg | View workout | |
| 09/01/23 | 1,158m | 7:02.1 | 3:02.2 | RowErg | View workout | |
| 08/30/23 | 702m | 4:09.7 | 5:55.6 | BikeErg | View workout | |
| 08/30/23 | 0m | BikeErg | View workout | |||
| 08/30/23 | 619m | 1:38.0 | 2:38.3 | BikeErg | View workout | |
| 08/30/23 | 1,606m | 4:40.4 | 2:54.5 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.6 | 1:26.0 | BikeErg | View workout | |
| 08/29/23 | 504m | 2:07.5 | 4:12.9 | BikeErg | View workout | |
| 08/29/23 | 597m | 2:20.8 | 3:55.8 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.6 | 1:26.0 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.7 | 1:27.0 | BikeErg | View workout | |
| 08/29/23 | 1,080m | 2:59.8 | 2:46.4 | BikeErg | View workout | |
| 08/29/23 | 2,920m | 8:34.5 | 2:56.1 | BikeErg | View workout | |
| 08/28/23 | 283m | 1:26.3 | 5:04.9 | BikeErg | View workout | |
| 08/28/23 | 22,907m | 50:00.0 | 2:10.9 | BikeErg | View workout | |
| 08/28/23 | 207m | 0:38.8 | 3:07.4 | BikeErg | View workout | |
| 08/26/23 | 10,000m | 17:43.9 | 1:46.3 | BikeErg | View workout | |
| 08/26/23 | 4,166m | 10:34.2 | 2:32.2 | BikeErg | View workout | |
| 08/25/23 | 1,000m | 4:06.5 | 2:03.2 | RowErg | View workout |