Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/24 | 0:45 | 181m | 2:04.3 | RowErg | View workout | |
| 07/19/24 | 0:45 | 184m | 2:02.2 | RowErg | View workout | |
| 07/19/24 | 0:45 | 182m | 2:03.6 | RowErg | View workout | |
| 07/19/24 | 0:45 | 186m | 2:00.9 | RowErg | View workout | |
| 07/19/24 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 07/19/24 | 0:45 | 198m | 1:53.6 | RowErg | View workout | |
| 07/19/24 | 0:45 | 196m | 1:54.7 | RowErg | View workout | |
| 07/19/24 | 0:45 | 200m | 1:52.5 | RowErg | View workout | |
| 07/19/24 | 0:45 | 203m | 1:50.8 | RowErg | View workout | |
| 07/19/24 | 0:45 | 202m | 1:51.3 | RowErg | View workout | |
| 07/19/24 | 0:45 | 202m | 1:51.3 | RowErg | View workout | |
| 07/19/24 | 0:45 | 203m | 1:50.8 | RowErg | View workout | |
| 07/19/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 07/19/24 | 0:45 | 201m | 1:51.9 | RowErg | View workout | |
| 07/19/24 | 7:23 | 1,178m | 3:08.1 | RowErg | View workout | |
| 07/18/24 | 7:13 | 1,100m | 3:17.0 | RowErg | View workout | |
| 07/13/24 | 8x0:20/0:10r | 1,596m | 1:40.2 | BikeErg | View workout | |
| 07/13/24 | 2:35 | 642m | 4:01.9 | BikeErg | View workout | |
| 07/13/24 | 8x0:20/0:10r | 775m | 1:43.2 | RowErg | View workout | |
| 07/13/24 | 9:34 | 1,828m | 2:37.1 | RowErg | View workout | |
| 07/12/24 | 800m | 1:26.4 | 1:48.0 | BikeErg | View workout | |
| 07/12/24 | 268m | 0:47.2 | 2:56.1 | BikeErg | View workout | |
| 07/12/24 | 12:13 | 4,423m | 2:45.9 | BikeErg | View workout | |
| 07/11/24 | 150m | 0:13.2 | 1:28.0 | BikeErg | View workout | |
| 07/11/24 | 150m | 0:13.5 | 1:30.0 | BikeErg | View workout |