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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/06/23 518m 2:54.9 2:48.8 View workout
08/06/23 494m 2:52.7 2:54.7 View workout
08/05/23 312m 2:45.4 4:25.0 View workout
08/05/23 2,500m 9:04.3 1:48.8 View workout
08/05/23 1,831m 10:31.9 2:52.5 View workout
08/03/23 10,020m 21:26.9 2:08.4 View workout
08/03/23 452m 1:15.6 2:47.2 View workout
07/29/23 2,217m 4:00.0 1:48.2 View workout
07/29/23 1,100m 4:00.0 1:49.0 View workout
07/29/23 1,312m 6:52.1 2:37.0 View workout
07/28/23 500m 1:56.8 1:56.8 View workout
07/28/23 500m 2:03.1 2:03.1 View workout
07/28/23 500m 2:00.6 2:00.6 View workout
07/28/23 1,148m 7:15.9 3:09.8 View workout
07/26/23 775m 4:27.5 5:45.1 View workout
07/26/23 8,000m 13:48.8 1:43.6

Pete plan pyramid

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07/26/23 4,100m 10:45.3 2:37.3 View workout
07/25/23 369m 1:42.9 4:38.8 View workout
07/25/23 25,044m 50:00.0 1:59.7

5x10m 2 mr

 View workout
07/24/23 150m 0:12.7 1:24.6 View workout