Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/24 | 6:03 | 914m | 3:18.9 | RowErg | View workout | |
| 12/07/24 | 5x1:00/1:00r | 2,936m | 1:42.1 | BikeErg | View workout | |
| 12/07/24 | 2:49 | 923m | 3:04.0 | BikeErg | View workout | |
| 12/07/24 | 4x1:00/1:00r | 1,168m | 1:42.7 | RowErg | View workout | |
| 12/07/24 | 1:06 | 323m | 1:43.5 | RowErg | View workout | |
| 12/07/24 | 7:16 | 1,419m | 2:33.7 | RowErg | View workout | |
| 12/06/24 | 1:00 | 276m | 1:48.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 255m | 1:57.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 255m | 1:57.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 241m | 2:04.4 | RowErg | View workout | |
| 12/06/24 | 1:00 | 258m | 1:56.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 259m | 1:55.8 | RowErg | View workout | |
| 12/06/24 | 1:00 | 264m | 1:53.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 263m | 1:54.0 | RowErg | View workout | |
| 12/06/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/06/24 | 1:00 | 272m | 1:50.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 269m | 1:51.5 | RowErg | View workout | |
| 12/06/24 | 1:00 | 270m | 1:51.1 | RowErg | View workout | |
| 12/06/24 | 1:00 | 272m | 1:50.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 272m | 1:50.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 273m | 1:49.8 | RowErg | View workout | |
| 12/06/24 | 8:00 | 1,194m | 3:21.1 | RowErg | View workout | |
| 12/05/24 | 2:51 | 315m | 4:32.5 | RowErg | View workout | |
| 12/05/24 | 2000m | 7:37.7 | 1:54.4 | RowErg | View workout |