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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/14/23 200m 0:16.9 1:24.5 View workout
08/14/23 200m 0:16.8 1:24.0 View workout
08/14/23 200m 0:17.2 1:26.0 View workout
08/14/23 397m 1:25.8 3:36.1 View workout
08/11/23 381m 1:16.1 3:19.7 View workout
08/11/23 200m 0:16.0 1:20.0 View workout
08/11/23 1,032m 2:53.2 2:47.8 View workout
08/11/23 634m 1:36.5 2:32.2 View workout
08/10/23 1,273m 5:48.8 4:33.9 View workout
08/10/23 6,000m 10:22.2 1:43.7

6x1k

 View workout
08/10/23 2,258m 5:27.2 2:24.9 View workout
08/09/23 1,093m 5:01.6 4:35.9 View workout
08/09/23 15,063m 30:00.0 1:59.4

3x10m 2 mr

 View workout
08/08/23 254m 2:07.2 4:10.3 View workout
08/08/23 2,500m 8:55.2 1:47.0

v100m/1:00 CTC

 View workout
08/08/23 3,338m 19:40.2 2:56.7 View workout
08/07/23 4,094m 12:09.1 2:58.0 View workout
08/07/23 1,500m 5:26.4 1:48.8

v100m/1:00 CTC

 View workout
08/07/23 2,330m 13:00.7 2:47.5 View workout
08/06/23 239m 1:33.4 3:15.3 View workout