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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/25/23 1,687m 9:58.6 2:57.4 View workout
08/23/23 4,500m 7:46.0 1:43.5

v1000m/1:30r...6

 View workout
08/23/23 2,250m 7:55.1 1:45.5

3x500
3x 250

 View workout
08/23/23 1,665m 9:57.2 2:59.3 View workout
08/22/23 599m 2:51.3 4:45.9 View workout
08/22/23 20,253m 40:00.0 1:58.5

4x 10:00/2:00r

 View workout
08/22/23 570m 1:28.7 2:35.6 View workout
08/21/23 334m 1:22.4 4:06.7 View workout
08/21/23 150m 0:12.8 1:25.3 View workout
08/21/23 150m 0:12.6 1:24.0 View workout
08/21/23 150m 0:12.7 1:24.6 View workout
08/21/23 974m 2:41.5 2:45.8 View workout
08/21/23 3,495m 9:53.4 2:49.7 View workout
08/18/23 1,645m 10:13.7 3:06.5 View workout
08/17/23 1,787m 6:03.9 3:23.6 View workout
08/17/23 12,000m 23:53.6 1:59.4

3x4k 2mr

 View workout
08/17/23 1,886m 5:18.6 2:48.9 View workout
08/16/23 8,000m 13:47.9 1:43.4

8x1k 2mr

 View workout
08/15/23 6,616m 30:00.0 2:16.0

3x10:00/2:00r

 View workout
08/14/23 312m 1:22.9 4:25.7 View workout