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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
09/11/23 1,073m 2:52.9 2:41.1 View workout
09/11/23 1,979m 5:22.8 2:43.1 View workout
09/09/23 206m 1:58.5 4:47.6 View workout
09/09/23 4,750m 18:10.4 1:54.7 View workout
09/09/23 1,120m 5:33.9 2:29.0 View workout
09/09/23 7,584m 30:00.0 1:58.6 View workout
09/08/23 336m 1:20.7 2:00.0 View workout
09/08/23 929m 5:36.9 3:01.3 View workout
09/08/23 390m 2:28.2 3:10.0 View workout
09/06/23 4,000m 6:27.7 1:36.9

8x500 2mr

 View workout
09/06/23 29m 0:04.1 2:21.3 View workout
09/06/23 4,861m 14:16.4 2:56.1 View workout
09/05/23 14,524m 30:00.0 2:03.9 View workout
09/04/23 100m 0:08.8 1:28.0 View workout
09/04/23 275m 1:37.1 5:53.0 View workout
09/04/23 150m 0:12.8 1:25.3 View workout
09/04/23 200m 0:17.0 1:25.0 View workout
09/04/23 450m 1:27.7 3:14.8 View workout
09/04/23 1,399m 8:58.0 3:12.2 View workout
09/02/23 11,500m 21:05.5 1:50.0 View workout