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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
10/13/23 226m 2:02.0 4:29.9 View workout
10/13/23 951m 5:59.5 3:09.0 View workout
10/11/23 377m 2:53.2 3:49.7 View workout
10/11/23 4,000m 14:47.0 1:50.8

500m/2:00r

 View workout
10/10/23 1,500m 7:26.8 2:28.9 View workout
10/10/23 1,500m 6:47.2 2:15.7 View workout
10/10/23 3,000m 6:22.2 2:07.4 View workout
10/10/23 2,866m 7:56.3 2:46.1 View workout
10/04/23 136m 1:11.5 4:22.8 View workout
10/04/23 4,000m 15:52.5 1:59.0

4x1k 2mr

 View workout
10/04/23 722m 3:42.3 2:33.9 View workout
10/03/23 318m 2:12.2 3:27.8 View workout
10/03/23 6,000m 25:15.7 2:06.3 View workout
10/03/23 362m 2:02.0 2:48.5 View workout
10/02/23 12,948m 30:05.1 2:19.4 View workout
09/23/23 3,484m 14:00.0 2:00.5

8 mins 2 mr , 4m 1.30r, 2 m

No ergdata

 View workout
09/23/23 6,716m 14:00.0 2:05.0

No ergdata . 8 mins 2 r, 4 1.30 r, 2 mins
Last 2 1.39.6

 View workout
09/20/23 1,000m 1:35.7 1:35.7 View workout
09/20/23 638m 1:00.0 1:34.0 View workout
09/20/23 500m 0:43.7 1:27.4 View workout