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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
10/28/23 383m 3:00.8 3:56.0 View workout
10/28/23 773m 2:30.0 1:37.0 View workout
10/28/23 1,643m 2:30.0 1:31.2 View workout
10/28/23 4,574m 10:32.5 2:18.2 View workout
10/27/23 266m 1:01.4 1:55.4 View workout
10/27/23 275m 1:01.4 1:51.6 View workout
10/27/23 273m 1:01.0 1:51.7 View workout
10/27/23 275m 1:01.3 1:51.4 View workout
10/27/23 274m 1:01.2 1:51.6 View workout
10/27/23 2,176m 14:17.8 3:17.1 View workout
10/25/23 353m 3:10.5 4:29.8 View workout
10/25/23 4,000m 14:22.2 1:47.7

Pete plan pyramid

View workout
10/25/23 1,522m 9:04.8 2:58.9 View workout
10/24/23 364m 1:08.7 3:08.7 View workout
10/24/23 10,306m 22:30.0 2:10.9 View workout
10/24/23 5,181m 22:30.0 2:10.2 View workout
10/24/23 1,539m 7:01.0 2:16.7 View workout
10/24/23 194m 1:01.5 2:38.5 View workout
10/23/23 500m 1:40.9 1:40.9

Time trial blew up badly at 400m

 View workout
10/23/23 888m 5:18.0 2:59.0 View workout