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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
07/24/23 150m 0:12.8 1:25.3 View workout
07/24/23 2,485m 7:02.0 2:49.8 View workout
07/22/23 245m 1:34.9 3:13.6 View workout
07/22/23 3,750m 14:30.7 1:56.0

5x750 2 mr

4 easy last one fast

View workout
07/22/23 1,908m 10:32.4 2:45.7 View workout
07/21/23 431m 1:43.8 2:00.4 View workout
07/21/23 1,623m 9:50.7 3:01.9 View workout
07/19/23 894m 4:47.1 5:21.1 View workout
07/19/23 4,500m 7:49.6 1:44.3

3x1000 3x500

 View workout
07/19/23 4,500m 7:38.8 1:41.9

3x1000 3x500

 View workout
07/19/23 2,804m 7:21.7 2:37.5 View workout
07/18/23 1,027m 4:41.6 4:34.1 View workout
07/18/23 20,027m 40:00.0 1:59.8

4x10mins 2 mr

 View workout
07/18/23 375m 1:16.3 3:23.4 View workout
07/17/23 300m 0:26.4 1:28.0 View workout
07/17/23 300m 0:26.7 1:29.0 View workout
07/17/23 300m 0:27.4 1:31.3 View workout
07/17/23 634m 1:52.9 2:58.0 View workout
07/15/23 4,500m 7:41.2 1:42.4

3x1000 , 3x500;1.30;r

 View workout
07/15/23 2,250m 8:21.1 1:51.3

row 3x500 3x250. 1.30r

 View workout