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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/30/23 891m 5:48.3 6:30.9 View workout
06/30/23 8,000m 13:55.4 1:44.4

8x1k 2 mr

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06/28/23 566m 4:06.8 7:16.0 View workout
06/28/23 5,000m 8:05.3 1:37.0

10x500 3mr

 View workout
06/28/23 2,756m 7:24.0 2:41.1 View workout
06/26/23 539m 8:31.6 15:49.1 View workout
06/26/23 3,000m 4:29.5 1:29.8

12x250 1.30 r

 View workout
06/26/23 4,076m 10:27.0 2:33.8 View workout
06/24/23 2,508m 10:00.0 1:59.6

4x2.30 0.30r
Taking it easy

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06/24/23 4,988m 10:00.0 2:00.2

4x2.30 0.30/r
Taking it easy

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06/24/23 3,249m 9:29.9 2:55.4 View workout
06/23/23 6,000m 10:27.8 1:44.6

6x 1k 2mr

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06/23/23 4,844m 13:25.7 2:46.3 View workout
06/21/23 1,207m 7:00.5 5:48.3 View workout
06/21/23 4,000m 6:26.7 1:36.6

8x500m 3mr

 View workout
06/21/23 4,334m 10:57.9 2:31.7 View workout
06/20/23 5,000m 22:43.7 2:16.3 View workout
06/19/23 3,000m 4:31.3 1:30.4

12x250 1.30 r
Felt really good best session in 2023.
Drag factor incorrect was 85

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06/19/23 1,560m 3:47.4 2:25.7 View workout
06/17/23 3,000m 12:58.1 2:09.6

3x1k. 1 mr

 View workout