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Mike Forder

Log

Date Workout Score Ave Comments Action
11/09/24 1:32 165m 4:41.2 View workout
11/09/24 15:00 3,646m 2:03.4 View workout
11/09/24 15:00 7,718m 1:56.6 View workout
11/09/24 3:34 1,516m 2:21.4 View workout
11/08/24 0:40 176m 1:53.6 View workout
11/08/24 0:40 154m 2:09.8 View workout
11/08/24 0:40 159m 2:05.7 View workout
11/08/24 0:40 150m 2:13.3 View workout
11/08/24 0:40 152m 2:11.5 View workout
11/08/24 0:40 147m 2:16.0 View workout
11/08/24 0:40 154m 2:09.8 View workout
11/08/24 0:40 152m 2:11.5 View workout
11/08/24 0:40 154m 2:09.8 View workout
11/08/24 0:40 157m 2:07.3 View workout
11/08/24 0:40 157m 2:07.3 View workout
11/08/24 0:40 157m 2:07.3 View workout
11/08/24 0:40 149m 2:14.2 View workout
11/08/24 0:40 158m 2:06.5 View workout
11/08/24 0:40 131m 2:32.6 View workout
11/08/24 0:40 146m 2:16.9 View workout
11/08/24 6:33 957m 3:25.3 View workout
11/06/24 4:32 1,001m 4:32.1 View workout
11/06/24 8x1000m/2:00r 14:36.2 1:49.5

8xk 2 mr
Really hard not fit

View workout
11/06/24 8:24 3,321m 2:31.8 View workout
11/05/24 20:00 8,979m 2:13.6 View workout