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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/06/23 4,000m 6:39.6 1:39.9

8x500 2 mr

 View workout
06/06/23 3,945m 10:12.4 2:35.2 View workout
06/05/23 12,785m 30:05.3 2:21.2 View workout
06/02/23 335m 2:34.0 3:49.8 View workout
06/02/23 1,059m 4:00.0 1:53.3 View workout
06/02/23 261m 1:40.1 3:11.7 View workout
06/02/23 1,888m 10:29.6 2:46.7 View workout
05/31/23 1,154m 5:01.9 4:21.6 View workout
05/31/23 8,000m 14:28.2 1:48.5

8x1k 2mr

 View workout
05/31/23 1,263m 3:26.5 2:43.4 View workout
05/30/23 14,213m 30:02.6 2:06.8 View workout
05/20/23 164m 1:22.1 4:10.3 View workout
05/20/23 1,163m 4:00.0 1:43.1 View workout
05/20/23 2,149m 3:40.0 1:42.3 View workout
05/20/23 844m 2:04.5 2:27.5 View workout
05/19/23 1,340m 8:07.0 3:01.7 View workout
05/18/23 259m 1:10.7 4:32.9 View workout
05/18/23 200m 0:20.1 1:40.5 View workout
05/18/23 200m 0:25.0 2:05.0 View workout
05/18/23 200m 0:17.5 1:27.5 View workout