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Mike Forder

Log

Date Workout Score Ave Comments Action
11/05/24 20:00 4,319m 2:18.9 View workout
11/04/24 100m 0:17.6 1:28.0 View workout
11/04/24 100m 0:17.8 1:29.0 View workout
11/04/24 100m 0:18.6 1:33.0 View workout
11/04/24 7:06 1,112m 3:11.9 View workout
11/02/24 3:44 580m 6:26.3 View workout
11/02/24 3x2000m/2:00r 11:31.2 1:55.2

3x2k 2mr

After 3x1k row s on Saturday Morning

View workout
11/02/24 3x1000m/2:00r 11:44.8 1:57.4

3x1k 2 mr

Before bike 3x2k

View workout
11/02/24 8:21 1,473m 2:50.2 View workout
11/01/24 1:00 273m 1:49.8 View workout
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 241m 2:04.4 View workout
11/01/24 1:00 247m 2:01.4 View workout
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 251m 1:59.5 View workout
11/01/24 1:00 254m 1:58.1 View workout
11/01/24 1:00 252m 1:59.0 View workout
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 251m 1:59.5 View workout
11/01/24 1:00 253m 1:58.5 View workout
11/01/24 1:00 249m 2:00.4 View workout
11/01/24 1:00 249m 2:00.4 View workout
11/01/24 1:00 248m 2:00.9 View workout
11/01/24 1:00 241m 2:04.4 View workout
11/01/24 1:00 245m 2:02.4 View workout