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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/17/23 8,000m 15:46.3 1:58.2

4x2k 1mr

 View workout
06/17/23 1,358m 4:00.8 2:57.3 View workout
06/16/23 5,000m 8:47.0 1:45.4

5x1k 2 mr

Hit the wall

 View workout
06/16/23 6,130m 17:08.7 2:47.8 View workout
06/15/23 2,414m 6:13.7 2:34.8 View workout
06/14/23 1,121m 5:57.6 5:19.0 View workout
06/14/23 1,313m 6:08.5 4:40.6 View workout
06/14/23 3,500m 5:40.9 1:37.4

7x500 3mr

 View workout
06/14/23 4,885m 13:35.6 2:46.9 View workout
06/12/23 1,115m 6:29.5 5:49.3 View workout
06/12/23 2,500m 3:50.7 1:32.2

10x250 1.30 m r

View workout
06/12/23 3,666m 8:58.9 2:26.9 View workout
06/12/23 2,223m 5:41.4 2:33.5 View workout
06/10/23 2,104m 7:30.0 1:46.9 View workout
06/10/23 4,536m 7:30.0 1:39.2 View workout
06/10/23 3,354m 8:11.0 2:26.3 View workout
06/09/23 3,831m 11:03.4 2:53.1 View workout
06/08/23 1,000m 1:37.9 1:37.9 View workout
06/08/23 41m 0:08.0 3:15.1 View workout
06/08/23 5,558m 12:55.7 2:19.5 View workout