Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/10/23 | 446m | 2:05.9 | 4:42.2 | BikeErg | View workout | |
07/10/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
07/10/23 | 200m | 0:17.2 | 1:26.0 | BikeErg | View workout | |
07/10/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
07/10/23 | 961m | 2:30.5 | 2:36.6 | BikeErg | View workout | |
07/10/23 | 3,039m | 8:58.5 | 2:57.1 | BikeErg | View workout | |
07/09/23 | 709m | 4:59.0 | 3:30.8 | RowErg | View workout | |
07/09/23 | 2,997m | 10:54.2 | 1:49.1 | RowErg | View workout | |
07/09/23 | 1,188m | 6:14.4 | 2:37.5 | RowErg | View workout | |
07/09/23 | 1,437m | 7:33.0 | 2:37.6 | RowErg | View workout | |
07/07/23 | 3,535m | 15:29.0 | 4:22.8 | BikeErg | View workout | |
07/07/23 | 1,000m | 1:34.8 | 1:34.8 | BikeErg | View workout | |
07/06/23 | 397m | 1:18.3 | 3:17.2 | BikeErg | View workout | |
07/06/23 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout | |
07/06/23 | 5,442m | 13:41.2 | 2:30.9 | BikeErg | View workout | |
07/05/23 | 588m | 3:03.7 | 5:12.4 | BikeErg | View workout | |
07/05/23 | 1,000m | 1:34.7 | 1:34.7 | BikeErg | View workout | |
07/05/23 | 100m | 0:11.6 | 1:56.0 | BikeErg | View workout | |
07/05/23 | 7,252m | 20:11.9 | 2:47.1 | BikeErg | View workout | |
07/04/23 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout |