Mike Forder

Log

Date Distance Time Pace Comments Action
07/10/23 446m 2:05.9 4:42.2 View workout
07/10/23 200m 0:17.1 1:25.5 View workout
07/10/23 200m 0:17.2 1:26.0 View workout
07/10/23 200m 0:17.1 1:25.5 View workout
07/10/23 961m 2:30.5 2:36.6 View workout
07/10/23 3,039m 8:58.5 2:57.1 View workout
07/09/23 709m 4:59.0 3:30.8 View workout
07/09/23 2,997m 10:54.2 1:49.1 View workout
07/09/23 1,188m 6:14.4 2:37.5 View workout
07/09/23 1,437m 7:33.0 2:37.6 View workout
07/07/23 3,535m 15:29.0 4:22.8 View workout
07/07/23 1,000m 1:34.8 1:34.8 View workout
07/06/23 397m 1:18.3 3:17.2 View workout
07/06/23 200m 0:16.6 1:23.0 View workout
07/06/23 5,442m 13:41.2 2:30.9 View workout
07/05/23 588m 3:03.7 5:12.4 View workout
07/05/23 1,000m 1:34.7 1:34.7 View workout
07/05/23 100m 0:11.6 1:56.0 View workout
07/05/23 7,252m 20:11.9 2:47.1 View workout
07/04/23 200m 0:16.6 1:23.0 View workout