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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
07/15/23 402m 2:26.3 3:01.9 View workout
07/15/23 949m 5:11.6 2:44.1 View workout
07/14/23 333m 1:12.1 1:48.2 View workout
07/14/23 942m 5:19.4 2:49.5 View workout
07/14/23 976m 5:23.1 2:45.5 View workout
07/12/23 450m 2:48.1 6:13.5 View workout
07/12/23 448m 2:14.6 5:00.4 View workout
07/12/23 207m 1:14.6 6:00.3 View workout
07/12/23 8,000m 13:51.5 1:43.9

8x1k 2mr

 View workout
07/12/23 394m 1:02.2 2:37.8 View workout
07/12/23 100m 0:18.7 3:07.0 View workout
07/12/23 3,496m 9:55.7 2:50.3 View workout
07/11/23 870m 3:48.6 4:22.7 View workout
07/11/23 14,722m 30:00.0 2:02.2

3x10 2 mr

 View workout
07/10/23 446m 2:05.9 4:42.2 View workout
07/10/23 200m 0:17.1 1:25.5 View workout
07/10/23 200m 0:17.2 1:26.0 View workout
07/10/23 200m 0:17.1 1:25.5 View workout
07/10/23 961m 2:30.5 2:36.6 View workout
07/10/23 3,039m 8:58.5 2:57.1 View workout