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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/18/23 3,753m 6:29.7 1:43.8 View workout
05/17/23 1,052m 6:42.4 3:11.2 View workout
05/16/23 8,000m 15:58.0 1:59.7

v2000m/2:00r...4

 View workout
05/16/23 8,000m 16:10.0 2:01.2

4x2k 2mr

 View workout
05/15/23 14,456m 30:00.0 2:04.5

10:00/2:00r

 View workout
05/15/23 3,037m 9:19.6 3:04.2 View workout
05/14/23 251m 1:31.2 3:01.6 View workout
05/12/23 1,432m 9:00.4 3:08.6 View workout
05/11/23 370m 1:44.7 4:42.9 View workout
05/11/23 11,000m 21:06.9 1:55.1

v2000m/2:00r...12

 View workout
05/11/23 901m 2:20.8 2:36.2 View workout
05/09/23 123m 1:18.8 5:20.3 View workout
05/09/23 4,000m 15:30.4 1:56.3

4x1000m/2:00r

 View workout
05/09/23 1,650m 9:28.4 2:52.2 View workout
05/08/23 14,353m 30:06.6 2:05.8 View workout
05/06/23 338m 2:05.4 3:05.5 View workout
05/06/23 5,000m 9:12.1 1:50.4

5x1k 2mr

 View workout
05/04/23 546m 3:25.1 6:15.6 View workout
05/04/23 255m 1:14.0 4:50.1 View workout
05/04/23 2,284m 3:45.0 1:38.5 View workout