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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/13/23 299m 1:21.8 4:33.5 View workout
04/13/23 192m 1:13.0 6:20.2 View workout
04/13/23 11,500m 21:09.6 1:50.4

1k,1.5k,2.0k2.5k,2.0k 1.5k ,1.0k
1 minute per 1k recovery .
Erg data did not record

View workout
04/11/23 12,911m 30:00.0 2:19.4

30:00

 View workout
04/10/23 1,185m 5:03.1 4:15.7 View workout
04/10/23 6,000m 10:11.1 1:41.8

12x500 45s R

 View workout
04/10/23 3,830m 10:05.3 2:38.0 View workout
04/08/23 335m 1:17.5 3:51.3 View workout
04/08/23 3,778m 7:30.0 1:59.1

v4:00/2:00r...4

 View workout
04/08/23 330m 0:30.0 1:30.9 View workout
04/08/23 561m 1:00.0 1:46.9 View workout
04/08/23 845m 1:38.8 1:56.9 View workout
04/08/23 731m 1:34.8 2:09.6 View workout
04/08/23 1,090m 2:14.5 2:03.3

v4:00/2:00r...4

 View workout
04/08/23 3,878m 7:30.0 1:56.0 View workout
04/06/23 627m 2:41.9 4:18.2 View workout
04/06/23 243m 1:03.5 4:21.3 View workout
04/06/23 10,000m 18:16.1 1:49.6

5x2k 2 mr

 View workout
04/04/23 883m 4:02.9 4:35.0 View workout
04/04/23 20,000m 40:31.5 2:01.5 View workout