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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Mike Forder

Log

Date Workout Score Ave Comments Action
03/20/24 2:56 931m 3:09.6 View workout
03/19/24 20:12 8,392m 2:24.5 View workout
03/18/24 2:48 908m 3:05.5 View workout
03/18/24 4:55 1,786m 2:45.2 View workout
03/18/24 1:08 468m 2:26.5 View workout
03/18/24 7:43 2,593m 2:58.5 View workout
03/14/24 30:05 13,978m 2:09.1 View workout
03/14/24 2:03 700m 2:55.8 View workout
03/13/24 2:50 672m 4:14.1 View workout
03/13/24 8x1000m/2:00r 14:47.5 1:50.9

8x1k 2 mr

 View workout
03/13/24 6:21 2,662m 2:23.3 View workout
03/12/24 1:39 397m 4:11.6 View workout
03/12/24 30:00 13,880m 2:09.6 View workout
03/12/24 3:17 1,230m 2:40.2 View workout
03/09/24 20000m 39:40.4 1:59.0 View workout
03/08/24 2:29 515m 2:25.1 View workout
03/08/24 10:07 3,274m 3:05.6 View workout
03/06/24 4:14 946m 4:29.4 View workout
03/06/24 v2000m/2:00r...4 5,000m 2:01.2

2000,1500,1000,500

 View workout
03/06/24 1:21 272m 5:01.1 View workout
03/06/24 v2000m/2:00r...4 5,000m 2:00.1

2000,1500,1000,500

2mr ,1.30, 1.00r

 View workout
03/06/24 6:21 2,281m 2:47.0 View workout
03/05/24 1:03 250m 4:12.8 View workout
03/05/24 30:00 13,400m 2:14.3 View workout
03/04/24 7:25 2,633m 2:49.3 View workout