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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/04/23 243m 0:32.6 2:14.1 View workout
04/03/23 547m 2:53.8 5:17.7 View workout
04/03/23 8,000m 14:10.8 1:46.3

8x1k 2 mr

 View workout
04/03/23 2,984m 8:11.9 2:44.8 View workout
04/01/23 454m 1:51.6 4:05.8 View workout
04/01/23 12,000m 22:37.9 1:53.1

4x3k 2 mr

View workout
04/01/23 1,746m 4:20.8 2:29.3 View workout
03/30/23 1,009m 4:10.2 4:07.9 View workout
03/30/23 5,000m 9:10.4 1:50.0

v2000m/2:00r...4

 View workout
03/30/23 2,500m 9:32.3 1:54.4

v1000m/2:00r...4

 View workout
03/30/23 1,076m 5:26.1 2:31.5 View workout
03/29/23 3,569m 9:36.1 2:41.4 View workout
03/28/23 20,000m 41:38.3 2:04.9 View workout
03/27/23 625m 4:58.6 3:58.8 View workout
03/27/23 4,500m 16:59.5 1:53.2

6x750 2 mr

 View workout
03/27/23 733m 4:20.4 2:57.6 View workout
03/27/23 877m 5:06.8 2:54.9 View workout
03/25/23 2,861m 10:00.0 1:44.8

10x1m 1m r

 View workout
03/25/23 1,840m 9:19.7 2:32.0 View workout
03/23/23 285m 2:20.9 4:07.1 View workout