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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
02/23/23 8,391m 36:00.0 2:08.7 View workout
02/23/23 901m 4:33.0 2:31.4 View workout
02/22/23 1,442m 8:34.7 2:58.4 View workout
02/21/23 8,364m 20:00.0 2:23.4 View workout
02/20/23 979m 3:19.7 3:23.9 View workout
02/20/23 9,000m 17:42.5 1:58.0

6x1500 2mr

 View workout
02/20/23 3,193m 9:02.4 2:49.8 View workout
02/01/23 3,178m 8:23.0 2:38.2 View workout
01/31/23 714m 2:56.2 4:06.7 View workout
01/31/23 14,305m 30:00.0 2:05.8

30

 View workout
01/30/23 356m 2:44.0 3:50.3 View workout
01/30/23 4,000m 15:14.4 1:54.3

4x1k/ 2mr

 View workout
01/30/23 454m 2:20.8 2:35.0 View workout
01/30/23 1,681m 9:23.1 2:47.4 View workout
01/28/23 296m 2:13.2 3:45.0 View workout
01/28/23 5,075m 20:00.0 1:58.2

2:30/:30r

 View workout
01/28/23 1,478m 7:48.9 2:38.6 View workout
01/26/23 313m 2:21.2 3:45.5 View workout
01/26/23 4,000m 14:39.1 1:49.8

Pete plan pyramid

View workout
01/26/23 2,813m 14:03.3 2:29.8 View workout