Mike Forder
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/10/23 |
1,280m |
5:04.4 |
3:57.8 |
BikeErg |
|
View workout
|
| 01/09/23 |
672m |
4:55.2 |
3:39.6 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
4,500m |
17:19.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
1,789m |
9:28.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
| 01/07/23 |
3,077m |
8:53.9 |
2:53.5 |
BikeErg |
|
View workout
|
| 01/06/23 |
2,119m |
5:47.2 |
2:43.8 |
BikeErg |
|
View workout
|
| 01/05/23 |
1,280m |
5:04.4 |
3:57.8 |
BikeErg |
|
View workout
|
| 01/05/23 |
20,020m |
40:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
| 01/05/23 |
426m |
1:11.8 |
2:48.5 |
BikeErg |
|
View workout
|
| 01/04/23 |
4,003m |
11:10.1 |
2:47.3 |
BikeErg |
|
View workout
|
| 01/03/23 |
1,274m |
5:27.0 |
4:16.6 |
BikeErg |
|
View workout
|
| 01/03/23 |
15,000m |
29:36.8 |
1:58.4 |
BikeErg |
|
View workout
|
| 01/03/23 |
3,792m |
9:55.4 |
2:37.0 |
BikeErg |
|
View workout
|
| 01/02/23 |
1,472m |
6:37.1 |
4:29.7 |
BikeErg |
|
View workout
|
| 01/02/23 |
8,000m |
14:27.5 |
1:48.4 |
BikeErg |
|
View workout
|
| 01/02/23 |
8,905m |
20:50.7 |
2:20.4 |
BikeErg |
|
View workout
|
| 01/01/23 |
317m |
1:08.4 |
3:35.7 |
BikeErg |
|
View workout
|
| 01/01/23 |
6,718m |
15:19.3 |
2:16.8 |
BikeErg |
|
View workout
|
| 01/01/23 |
13,726m |
30:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
| 12/31/22 |
1,100m |
5:15.0 |
4:46.3 |
BikeErg |
|
View workout
|
