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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
12/03/22 542m 3:37.7 3:20.8 View workout
12/03/22 3,862m 16:00.0 2:04.2 View workout
12/03/22 1,157m 6:18.8 2:43.6 View workout
11/30/22 959m 5:51.1 3:03.0 View workout
11/29/22 304m 2:09.8 3:33.4 View workout
11/29/22 5,000m 20:49.3 2:04.9

10x500 1 m r

 View workout
11/29/22 409m 2:25.0 2:57.2 View workout
11/28/22 645m 2:29.2 3:51.3 View workout
11/28/22 13,976m 30:00.0 2:08.7

30

 View workout
11/26/22 829m 3:25.5 4:07.8 View workout
11/26/22 6,000m 11:18.1 1:53.0 View workout
11/26/22 804m 2:01.1 2:30.6 View workout
11/24/22 8,461m 40:00.0 2:21.8

4x10miins 2 mr

 View workout
11/24/22 94m 0:40.0 3:32.7 View workout
11/23/22 3,380m 9:37.9 2:50.9 View workout
11/22/22 180m 1:43.0 4:46.1 View workout
11/22/22 5,000m 20:49.4 2:04.9 View workout
11/22/22 1,696m 9:15.8 2:43.8 View workout
11/21/22 1,954m 10:25.6 2:40.0 View workout
11/21/22 12,000m 23:38.8 1:58.2

3x4k 2 m r

 View workout