Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/23 | 5:04 | 848m | 2:59.4 | RowErg | View workout | |
| 10/21/23 | v4:00/2:00r...4 | 1,943m | 1:55.8 | RowErg | View workout | |
| 10/21/23 | v4:00/2:00r...4 | 1,923m | 1:57.0 | RowErg | View workout | |
| 10/21/23 | 0:30 | 154m | 1:37.4 | RowErg | View workout | |
| 10/21/23 | v4:00/2:00r...3 | 1,770m | 1:59.7 | RowErg | View workout | |
| 10/21/23 | 7:21 | 1,317m | 2:47.5 | RowErg | View workout | |
| 10/20/23 | 2:38 | 329m | 4:01.3 | RowErg | View workout | |
| 10/20/23 | 9:32 | 1,484m | 3:12.8 | RowErg | View workout | |
| 10/18/23 | 2000m | 7:34.0 | 1:53.5 | RowErg | View workout | |
| 10/18/23 | 14:59 | 2,643m | 2:50.2 | RowErg | View workout | |
| 10/17/23 | 22:30 | 10,145m | 2:13.0 | BikeErg | View workout | |
| 10/17/23 | 22:30 | 5,049m | 2:13.6 | RowErg | View workout | |
| 10/16/23 | 1:17 | 156m | 4:07.7 | RowErg | View workout | |
| 10/16/23 | 200m | 0:36.3 | 1:30.7 | RowErg | View workout | |
| 10/16/23 | 8:01 | 1,368m | 2:55.9 | RowErg | View workout | |
| 10/16/23 | 7:18 | 1,273m | 2:52.2 | RowErg | View workout | |
| 10/14/23 | 2:30 | 312m | 8:03.0 | BikeErg | View workout | |
| 10/14/23 | 15x0:30/0:30r | 2,151m | 1:44.6 | RowErg | View workout | |
| 10/14/23 | 7:08 | 1,413m | 2:31.4 | RowErg | View workout | |
| 10/14/23 | 7:30.0 | 4,555m | 1:38.7 | BikeErg | View workout | |
| 10/13/23 | 2:02 | 226m | 4:29.9 | RowErg | View workout | |
| 10/13/23 | 5:59 | 951m | 3:09.0 | RowErg | View workout | |
| 10/11/23 | 2:53 | 377m | 3:49.7 | RowErg | View workout | |
| 10/11/23 | 8x500m/2:00r | 14:47.0 | 1:50.8 | RowErg | View workout | |
| 10/10/23 | 1500m | 7:26.8 | 2:28.9 | RowErg | View workout |