Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
1,283m |
5:01.9 |
3:55.3 |
BikeErg |
|
View workout
|
11/05/22 |
12,000m |
24:26.5 |
2:02.2 |
BikeErg |
|
View workout
|
11/04/22 |
277m |
2:08.7 |
3:52.3 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
890m |
5:06.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
687m |
2:49.2 |
4:06.2 |
BikeErg |
|
View workout
|
11/03/22 |
12,000m |
25:42.9 |
2:08.5 |
BikeErg |
|
View workout
|
11/01/22 |
8,680m |
23:28.8 |
2:42.3 |
BikeErg |
|
View workout
|
10/21/22 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/21/22 |
609m |
3:09.1 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
1,639m |
9:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,193m |
5:13.7 |
4:22.9 |
BikeErg |
|
View workout
|
10/19/22 |
14,542m |
30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
10/19/22 |
1,469m |
4:01.2 |
2:44.1 |
BikeErg |
|
View workout
|
10/18/22 |
596m |
5:06.6 |
4:17.2 |
RowErg |
Hwt |
View workout
|
10/18/22 |
6,000m |
24:33.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,272m |
6:57.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
424m |
1:54.1 |
4:29.1 |
BikeErg |
|
View workout
|
10/17/22 |
20,000m |
42:07.4 |
2:06.3 |
BikeErg |
|
View workout
|