Mike Forder

Log

Date Distance Time Pace Comments Action
11/05/22 1,283m 5:01.9 3:55.3 View workout
11/05/22 12,000m 24:26.5 2:02.2

3x4k 2mr

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11/04/22 277m 2:08.7 3:52.3 View workout
11/04/22 5,000m 20:38.7 2:03.8 View workout
11/04/22 890m 5:06.2 2:52.0 View workout
11/03/22 687m 2:49.2 4:06.2 View workout
11/03/22 12,000m 25:42.9 2:08.5

3x4k2mr

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11/01/22 8,680m 23:28.8 2:42.3 View workout
10/21/22 2,000m 7:35.8 1:53.9

4x500 1 mr

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10/21/22 609m 3:09.1 2:35.2 View workout
10/20/22 7,090m 30:00.0 2:06.9 View workout
10/20/22 1,639m 9:00.0 2:44.7 View workout
10/19/22 1,193m 5:13.7 4:22.9 View workout
10/19/22 14,542m 30:00.0 2:03.7

30

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10/19/22 1,469m 4:01.2 2:44.1 View workout
10/18/22 596m 5:06.6 4:17.2 View workout
10/18/22 6,000m 24:33.4 2:02.7

3x2k 2mr

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10/18/22 1,272m 6:57.3 2:44.0 View workout
10/17/22 424m 1:54.1 4:29.1 View workout
10/17/22 20,000m 42:07.4 2:06.3

2x10k 2.30 r

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