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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
10/17/22 417m 1:02.3 2:29.4 View workout
10/16/22 642m 5:05.6 3:58.0 View workout
10/16/22 6,000m 25:12.4 2:06.0

3x2k 2m r

 View workout
10/16/22 1,128m 6:08.0 2:43.1 View workout
10/13/22 1,284m 5:05.1 3:57.6 View workout
10/13/22 14,273m 30:00.0 2:06.1

30

 View workout
10/13/22 2,010m 6:07.5 3:02.8 View workout
10/12/22 1,159m 5:07.8 4:25.5 View workout
10/12/22 8,000m 14:35.2 1:49.4

8x1k,2m R

 View workout
10/12/22 2,855m 7:38.4 2:40.5 View workout
10/11/22 1,392m 5:11.4 3:43.7 View workout
10/11/22 8,000m 15:04.6 1:53.0

4x2k

View workout
10/11/22 2,163m 5:04.9 2:20.9 View workout
10/10/22 352m 1:27.5 4:08.5 View workout
10/10/22 10,000m 20:49.8 2:04.9

1x10k

 View workout
10/10/22 514m 1:26.9 2:49.0 View workout
10/10/22 744m 2:54.7 3:54.8 View workout
10/10/22 12,000m 23:56.0 1:59.6

3x4k2mr

 View workout
10/10/22 1,185m 3:02.2 2:33.7 View workout
10/09/22 7,886m 20:06.3 2:32.9 View workout