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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
09/12/22 276m 1:07.1 4:03.1 View workout
09/12/22 488m 1:15.1 2:33.8 View workout
09/12/22 20,000m 42:08.2 2:06.4 View workout
09/12/22 566m 1:31.3 2:41.3 View workout
09/10/22 12,000m 22:51.6 1:54.3

Interval
2x2k
4x1k
8x500

 View workout
09/09/22 6,000m 10:29.4 1:44.9

3x2k 2m30 r

 View workout
09/09/22 6,062m 14:15.8 2:21.1 View workout
09/08/22 20,212m 50:00.0 2:28.4 View workout
09/07/22 1,113m 6:42.2 3:00.6 View workout
09/04/22 1,009m 5:05.5 5:02.7 View workout
09/04/22 8,000m 13:52.3 1:44.0

8x1k2mr blew up

View workout
09/04/22 4,377m 10:33.3 2:24.6 View workout
09/03/22 579m 1:02.5 1:47.9 View workout
09/03/22 5,163m 12:08.7 2:21.1 View workout
09/02/22 321m 1:29.8 4:39.7 View workout
09/02/22 4,764m 8:00.0 1:40.7 View workout
09/02/22 4,383m 12:46.5 2:54.8 View workout
09/01/22 16,000m 31:38.8 1:58.6

4x4k 2m30 r

 View workout
09/01/22 976m 2:43.8 2:47.8 View workout
08/31/22 1,330m 7:25.0 2:47.2 View workout