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Log

Date Workout Score Ave Comments Action
07/19/23 v1000m/1:30r...6 4,500m 1:41.9

3x1000 3x500

 View workout
07/19/23 7:21 2,804m 2:37.5 View workout
07/18/23 4:41 1,027m 4:34.1 View workout
07/18/23 4x10:00/2:00r 20,027m 1:59.8

4x10mins 2 mr

 View workout
07/18/23 1:16 375m 3:23.4 View workout
07/17/23 300m 0:26.4 1:28.0 View workout
07/17/23 300m 0:26.7 1:29.0 View workout
07/17/23 300m 0:27.4 1:31.3 View workout
07/17/23 1:52 634m 2:58.0 View workout
07/15/23 v1000m/1:31r...6 4,500m 1:42.4

3x1000 , 3x500;1.30;r

 View workout
07/15/23 v500m/1:30r...6 2,250m 1:51.3

row 3x500 3x250. 1.30r

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07/15/23 2:26 402m 3:01.9 View workout
07/15/23 5:11 949m 2:44.1 View workout
07/14/23 1x333m/1:00r 1:12.1 1:48.2 View workout
07/14/23 5:19 942m 2:49.5 View workout
07/14/23 5:23 976m 2:45.5 View workout
07/12/23 2:48 450m 6:13.5 View workout
07/12/23 2:14 448m 5:00.4 View workout
07/12/23 1:14 207m 6:00.3 View workout
07/12/23 8x1000m/2:00r 13:51.5 1:43.9

8x1k 2mr

 View workout
07/12/23 1:02 394m 2:37.8 View workout
07/12/23 100m 0:18.7 3:07.0 View workout
07/12/23 9:55 3,496m 2:50.3 View workout
07/11/23 3:48 870m 4:22.7 View workout
07/11/23 3x10:00/2:00r 14,722m 2:02.2

3x10 2 mr

 View workout