Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/17/24 | 10:14 | 3,639m | 2:48.9 | BikeErg | View workout | |
| 04/16/24 | 1:40 | 416m | 4:01.5 | BikeErg | View workout | |
| 04/16/24 | 30:00 | 14,314m | 2:05.7 | BikeErg | View workout | |
| 04/16/24 | 1:19 | 643m | 2:03.6 | BikeErg | View workout | |
| 04/16/24 | 4:17 | 1,573m | 2:43.8 | BikeErg | View workout | |
| 04/15/24 | 500m | 0:48.3 | 1:36.6 | BikeErg | View workout | |
| 04/15/24 | 500m | 0:47.5 | 1:35.0 | BikeErg | View workout | |
| 04/15/24 | 2:32 | 1,003m | 2:32.0 | BikeErg | View workout | |
| 04/15/24 | 6:13 | 1,980m | 3:08.7 | BikeErg | View workout | |
| 04/13/24 | 2:19 | 524m | 4:25.2 | BikeErg | View workout | |
| 04/13/24 | 8x0:20/1:40r | 1,698m | 1:34.2 | BikeErg | View workout | |
| 04/13/24 | 13:05 | 4,960m | 2:38.4 | BikeErg | View workout | |
| 04/12/24 | 4x10:00/2:00r | 19,448m | 2:03.4 | BikeErg | View workout | |
| 04/12/24 | 2:13 | 693m | 3:12.4 | BikeErg | View workout | |
| 04/10/24 | 3:32 | 570m | 6:12.2 | BikeErg | View workout | |
| 04/10/24 | 8x1000m/2:00r | 14:30.3 | 1:48.7 | BikeErg | View workout | |
| 04/10/24 | 3:54 | 1,587m | 2:27.6 | BikeErg | View workout | |
| 04/08/24 | 500m | 0:49.1 | 1:38.2 | BikeErg | View workout | |
| 04/08/24 | 500m | 0:50.1 | 1:40.2 | BikeErg | View workout | |
| 04/08/24 | 2:12 | 952m | 2:18.9 | BikeErg | View workout | |
| 04/08/24 | 4:59 | 1,956m | 2:32.9 | BikeErg | View workout | |
| 04/06/24 | v2000m/2:00r...12 | 11,000m | 1:58.3 | BikeErg | View workout | |
| 04/06/24 | 3:06 | 1,086m | 2:51.7 | BikeErg | View workout | |
| 04/05/24 | 1000m | 1:57.5 | 1:57.5 | BikeErg | View workout | |
| 04/05/24 | 1000m | 2:08.3 | 2:08.3 | BikeErg | View workout |