Mike Forder
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/22 | 497m | 3:00.3 | 3:01.3 | RowErg | View workout | |
| 08/26/22 | 482m | 1:29.9 | 3:06.5 | BikeErg | View workout | |
| 08/25/22 | 638m | 2:37.8 | 4:07.3 | BikeErg | View workout | |
| 08/25/22 | 12,000m | 23:44.6 | 1:58.7 | BikeErg | View workout | |
| 08/25/22 | 866m | 2:25.6 | 2:48.1 | BikeErg | View workout | |
| 08/23/22 | 349m | 1:54.5 | 5:28.0 | BikeErg | View workout | |
| 08/23/22 | 4,500m | 7:20.6 | 1:37.9 | BikeErg | View workout | |
| 08/23/22 | 500m | 0:50.4 | 1:40.8 | BikeErg | View workout | |
| 08/23/22 | 6,020m | 15:47.2 | 2:37.3 | BikeErg | View workout | |
| 08/22/22 | 1,709m | 10:04.9 | 2:56.9 | RowErg | View workout | |
| 08/22/22 | 2,664m | 10:33.8 | 1:58.9 | RowErg | View workout | |
| 08/22/22 | 2,271m | 12:01.5 | 2:38.8 | RowErg | View workout | |
| 08/22/22 | 185m | 1:09.9 | 3:08.9 | RowErg | View workout | |
| 08/20/22 | 947m | 3:50.3 | 4:03.1 | BikeErg | View workout | |
| 08/20/22 | 6,905m | 12:00.0 | 1:44.2 | BikeErg | View workout | |
| 08/20/22 | 3,025m | 7:52.8 | 2:36.2 | BikeErg | View workout | |
| 08/19/22 | 705m | 4:27.3 | 3:09.5 | RowErg | View workout | |
| 08/18/22 | 481m | 2:04.3 | 4:18.4 | BikeErg | View workout | |
| 08/18/22 | 20,000m | 43:08.5 | 2:09.4 | BikeErg | View workout | |
| 08/17/22 | 821m | 5:06.3 | 3:06.5 | RowErg | View workout |