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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/05/22 379m 1:45.6 2:19.3 View workout
08/05/22 1,462m 9:58.5 3:24.6 View workout
08/03/22 1,144m 6:38.3 2:54.0 View workout
08/02/22 907m 4:27.3 4:54.7 View workout
08/02/22 8,000m 14:29.4 1:48.6

4x2k 2mr

 View workout
08/02/22 3,960m 10:36.3 2:40.6 View workout
08/01/22 1,140m 5:09.9 4:31.8 View workout
08/01/22 12,000m 22:27.1 1:52.2

3x4k 2 m 30 r

 View workout
08/01/22 3,745m 10:05.3 2:41.6 View workout
07/30/22 1,000m 1:33.1 1:33.1 View workout
07/30/22 5,181m 13:32.9 2:36.9 View workout
07/29/22 293m 2:21.0 4:00.6 View workout
07/29/22 1,990m 6:41.2 1:40.8

10x199 1 m R

 View workout
07/29/22 2,508m 14:49.7 2:57.3 View workout
07/28/22 1,195m 5:06.8 4:16.7 View workout
07/28/22 16,000m 32:11.7 2:00.7

4x4k 2m 30 r

 View workout
07/27/22 651m 5:07.5 3:56.1 View workout
07/27/22 4,000m 14:39.0 1:49.8

8x500 2mt
RPE very high

View workout
07/27/22 1,909m 10:26.5 2:44.0 View workout
07/25/22 1,009m 5:03.7 5:00.9 View workout