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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
07/16/22 612m 2:12.0 3:35.6 View workout
07/14/22 16,754m 45:03.3 2:41.3 View workout
07/06/22 4,000m 6:55.6 1:43.9 View workout
07/06/22 3,835m 9:05.1 2:22.1 View workout
07/06/22 2,589m 6:55.6 2:40.5 View workout
07/05/22 1,132m 5:09.3 4:33.2 View workout
07/05/22 2,409m 4:00.0 1:39.6 View workout
07/05/22 65m 0:07.7 1:58.4 View workout
07/05/22 7,600m 19:32.0 2:34.2 View workout
07/04/22 485m 1:55.3 3:57.7 View workout
07/04/22 13,854m 30:00.0 2:09.9

30

 View workout
07/02/22 2,809m 7:30.0 2:40.1 View workout
07/02/22 289m 2:28.8 8:34.8 View workout
07/02/22 4,357m 7:30.0 1:43.2 View workout
07/02/22 3,062m 7:00.0 2:17.1 View workout
07/02/22 2,787m 7:16.0 2:36.4 View workout
07/01/22 3,254m 9:07.9 2:48.3 View workout
06/30/22 1,837m 5:53.7 3:12.5 View workout
06/30/22 2,341m 11:22.5 4:51.5 View workout
06/30/22 5,000m 8:35.5 1:43.1

5x1k 2mr

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