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Log

Date Workout Score Ave Comments Action
04/24/23 4x1500m/2:00r 10:59.2 1:49.8 View workout
04/24/23 11:56 4,733m 2:31.4 View workout
04/22/23 v1000m/1:30r...6 4,500m 1:43.4

v1000m/1:30r...6

 View workout
04/22/23 2:27 1,092m 2:15.0 View workout
04/21/23 200m 0:16.8 1:24.0 View workout
04/21/23 2:22 544m 4:21.2 View workout
04/21/23 200m 0:16.6 1:23.0 View workout
04/21/23 68m 0:13.6 3:20.0 View workout
04/21/23 5:58 2,182m 2:44.2 View workout
04/20/23 5x100m/1:30r 0:44.0 1:28.0 View workout
04/20/23 1:53 352m 5:21.3 View workout
04/20/23 10:28 4,152m 2:31.2 View workout
04/19/23 9:05 1,444m 3:08.7 View workout
04/18/23 20000m 44:40.2 2:14.0 View workout
04/17/23 8:53 2,211m 4:01.4 View workout
04/17/23 4x2000m/2:00r 14:21.4 1:47.6

2000m/2:00r

 View workout
04/15/23 5:36 672m 8:20.4 View workout
04/15/23 8x0:20/0:10r 1,606m 1:39.6

Thabata

 View workout
04/15/23 8x0:20/0:10r 1,607m 1:39.5

Thabata

 View workout
04/15/23 6:25 2,751m 2:19.9 View workout
04/14/23 7:15 1,212m 2:59.4 View workout
04/13/23 1:21 299m 4:33.5 View workout
04/13/23 1:13 192m 6:20.2 View workout
04/13/23 21:09.6 11,500m 1:50.4

1k,1.5k,2.0k2.5k,2.0k 1.5k ,1.0k
1 minute per 1k recovery .
Erg data did not record

View workout
04/11/23 30:00 12,911m 2:19.4

30:00

 View workout