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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/23/22 382m 0:49.0 2:08.2 View workout
06/22/22 4,000m 15:06.9 3:46.7 View workout
06/22/22 1,139m 4:51.4 4:15.8 View workout
06/22/22 4,000m 7:04.6 1:46.1 View workout
06/22/22 6,327m 14:57.8 2:21.8 View workout
06/21/22 4,790m 12:02.5 2:30.8 View workout
06/20/22 1,442m 5:02.6 3:29.8 View workout
06/20/22 1,800m 2:59.7 1:39.8 View workout
06/20/22 5,498m 13:41.4 2:29.3 View workout
06/18/22 464m 1:58.3 4:14.9 View workout
06/18/22 7,629m 15:00.0 1:57.9

8m , 4m,2m,1m
Not sprinting knee injury

View workout
06/18/22 7,744m 15:00.0 1:56.2

8m,4m,2m,1m
Not sprinting knee injury

 View workout
06/18/22 2,372m 6:24.4 2:42.0 View workout
06/17/22 3,780m 10:54.5 2:53.1 View workout
06/16/22 1,090m 5:02.2 4:37.2 View workout
06/16/22 15,721m 30:00.0 1:54.4

30

 View workout
06/16/22 844m 1:40.7 1:59.3 View workout
06/16/22 2,175m 5:05.7 2:20.5 View workout
06/15/22 456m 1:58.8 4:20.5 View workout
06/15/22 650m 2:36.5 4:00.7 View workout