Mike Forder
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/07/22 | 526m | 1:04.7 | 2:03.0 | BikeErg | View workout | |
| 06/07/22 | 462m | 1:03.8 | 2:18.0 | BikeErg | View workout | |
| 06/07/22 | 569m | 1:04.5 | 1:53.3 | BikeErg | View workout | |
| 06/07/22 | 579m | 1:04.8 | 1:51.9 | BikeErg | View workout | |
| 06/07/22 | 545m | 1:04.3 | 1:57.9 | BikeErg | View workout | |
| 06/07/22 | 466m | 1:03.7 | 2:16.6 | BikeErg | View workout | |
| 06/07/22 | 603m | 1:04.7 | 1:47.2 | BikeErg | View workout | |
| 06/07/22 | 594m | 1:06.1 | 1:51.2 | BikeErg | View workout | |
| 06/07/22 | 547m | 1:05.3 | 1:59.3 | BikeErg | View workout | |
| 06/07/22 | 512m | 1:05.3 | 2:07.5 | BikeErg | View workout | |
| 06/07/22 | 606m | 1:05.1 | 1:47.4 | BikeErg | View workout | |
| 06/07/22 | 583m | 1:05.9 | 1:53.0 | BikeErg | View workout | |
| 06/07/22 | 551m | 1:06.1 | 1:59.9 | BikeErg | View workout | |
| 06/07/22 | 468m | 1:02.7 | 2:13.9 | BikeErg | View workout | |
| 06/07/22 | 2,801m | 8:26.4 | 3:00.7 | BikeErg | View workout | |
| 06/06/22 | 1,111m | 5:10.5 | 4:39.4 | BikeErg | View workout | |
| 06/06/22 | 2,797m | 4:10.0 | 1:29.3 | BikeErg | View workout | |
| 06/06/22 | 8,158m | 20:03.2 | 2:27.4 | BikeErg | View workout | |
| 06/04/22 | 690m | 3:02.1 | 4:23.9 | BikeErg | View workout | |
| 06/04/22 | 621m | 3:00.2 | 4:50.1 | BikeErg | View workout |