Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/23 | v1000m/2:00r...4 | 2,500m | 1:54.4 | RowErg | View workout | |
| 03/30/23 | 5:26 | 1,076m | 2:31.5 | RowErg | View workout | |
| 03/29/23 | 9:36 | 3,569m | 2:41.4 | BikeErg | View workout | |
| 03/28/23 | 20000m | 41:38.3 | 2:04.9 | BikeErg | View workout | |
| 03/27/23 | 4:58 | 625m | 3:58.8 | RowErg | View workout | |
| 03/27/23 | 6x750m/2:00r | 16:59.5 | 1:53.2 | RowErg | View workout | |
| 03/27/23 | 4:20 | 733m | 2:57.6 | RowErg | View workout | |
| 03/27/23 | 5:06 | 877m | 2:54.9 | RowErg | View workout | |
| 03/25/23 | 10x1:00/1:00r | 2,861m | 1:44.8 | RowErg | View workout | |
| 03/25/23 | 9:19 | 1,840m | 2:32.0 | RowErg | View workout | |
| 03/23/23 | 2:20 | 285m | 4:07.1 | RowErg | View workout | |
| 03/23/23 | 4x2000m/2:00r | 32:25.4 | 2:01.5 | RowErg | View workout | |
| 03/23/23 | 8:05 | 1,546m | 2:36.9 | RowErg | View workout | |
| 03/22/23 | 10:06 | 1,673m | 3:01.1 | RowErg | View workout | |
| 03/21/23 | 2:16 | 574m | 3:57.1 | BikeErg | View workout | |
| 03/21/23 | 30:00 | 14,938m | 2:00.4 | BikeErg | View workout | |
| 03/20/23 | 4x1000m/2:00r | 15:40.8 | 1:57.6 | RowErg | View workout | |
| 03/20/23 | 10:07 | 1,735m | 2:55.0 | RowErg | View workout | |
| 03/17/23 | 5:22 | 1,292m | 4:09.2 | BikeErg | View workout | |
| 03/17/23 | 4x4000m/2:30r | 31:30.0 | 1:58.1 | BikeErg | View workout | |
| 03/17/23 | 4:12 | 1,639m | 2:33.8 | BikeErg | View workout | |
| 03/16/23 | 1:41 | 165m | 5:06.9 | RowErg | View workout | |
| 03/16/23 | 6x1000m/1:00r | 23:54.6 | 1:59.5 | RowErg | View workout | |
| 03/16/23 | 5:42 | 990m | 2:52.8 | RowErg | View workout | |
| 03/15/23 | 5:14 | 1,521m | 3:26.9 | BikeErg | View workout |